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10-Minute Chia Seed Jam Recipe

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  • Author: Lily
  • Prep Time: 2 minutes
  • Cook Time: 8 minutes
  • Total Time: 10 minutes
  • Yield: About 1 cup of jam
  • Category: Condiment
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This quick and simple 10-minute chia seed jam recipe is a healthy and natural alternative to store-bought jams. By using fresh or frozen fruit combined with chia seeds, lemon juice, and optional natural sweeteners, you can create a nutrient-packed, delicious spread perfect for toast, yogurt, or desserts. The chia seeds thicken the jam without the need for added pectin or artificial ingredients.

Ingredients

Ingredients

  • 2 cups fresh or frozen fruit (such as berries, peaches, plums, or cherries)
  • 2 tablespoons chia seeds
  • 1 tablespoon freshly-squeezed lemon juice
  • 1-2 tablespoons honey or maple syrup (optional, only if needed)

Instructions

  1. Heat the fruit: Place the fruit in a small saucepan over medium-high heat. Stir occasionally until the fruit is heated through, begins to break down, and bubbles. Use a spoon or potato masher to mash the fruit to your desired consistency.
  2. Add chia seeds and lemon juice: Stir in the chia seeds and freshly squeezed lemon juice until thoroughly combined. Taste the mixture, then add 1 to 2 tablespoons of honey or maple syrup if additional sweetness is desired, stirring well to mix.
  3. Cool to thicken: Remove the saucepan from the heat and let the jam cool for about 5 minutes. During this time, the chia seeds will absorb liquid and thicken the jam considerably.
  4. Final stir and storage: Give the jam a final thorough stir. Serve immediately or transfer the jam to a sealed container. Store in the refrigerator for up to 1 week or freeze for up to 3 months for longer preservation.

Notes

  • Use any type of fresh or frozen fruit you prefer; berries work particularly well for vibrant flavor and color.
  • Adjust the amount of sweetener based on the natural sweetness of your fruit and personal taste preferences.
  • For a smoother jam, mash the fruit more thoroughly before adding the chia seeds.
  • This jam is naturally gluten-free, vegan (if sweetener is maple syrup), and packed with omega-3 from chia seeds.
  • Letting the jam sit overnight in the fridge can improve the flavor and texture.

Find it online: https://dishmelt.com/10-minute-chia-seed-jam-recipe/