Description
A quick and flavorful 10-minute Garlic and Herb Mushroom Quinoa recipe perfect for a wholesome and satisfying meal. This easy skillet dish combines sautéed mushrooms, aromatic shallots, and garlic with fluffy quinoa, finished with fresh parsley for a bright, herbaceous touch.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 3 cups mushrooms, sliced thin (any variety)
- 1 small shallot, diced
- 4 cloves garlic, minced
- 2 cups cooked quinoa
- Salt and pepper, to taste
- 1/2 cup chopped parsley
Instructions
- Heat the oil: Warm the olive oil in a skillet over medium heat to prepare for sautéing the vegetables.
- Sauté mushrooms, shallot, and garlic: Add the sliced mushrooms, diced shallot, and minced garlic to the skillet. Cook, stirring occasionally, until the mushrooms soften and start to brown, about 3 to 5 minutes, which enhances their flavor.
- Add quinoa and heat through: Stir in the cooked quinoa and continue cooking for another 1 to 2 minutes until the quinoa is heated completely.
- Season and finish: Season with salt and pepper to taste, then remove the skillet from heat. Fold in the chopped parsley to add freshness and serve immediately for best flavor and texture.
Notes
- Use any variety of mushrooms you prefer or have on hand, such as cremini, button, or shiitake.
- For extra protein, consider adding cooked chickpeas or tofu.
- If you want garlic flavor to be milder, sauté the garlic slightly longer before adding mushrooms.
- Cook quinoa ahead of time or use leftover quinoa to save prep time.
- This dish can be served warm or at room temperature, making it versatile for meal prep.
