Description
These quick and flavorful Chicken Wraps are perfect for a satisfying dinner or a hearty picnic lunch. Ready in just 15 minutes, they combine shredded cooked chicken with sweetcorn, creamy cheese, and barbecue sauce, wrapped in a soft tortilla. You can enjoy them fresh or pan-fried for a golden, melty finish.
Ingredients
Main Ingredients
- 4 (1.5 lb) Chicken breasts, cooked (about 600g)
- 325 g (11 oz) Sweetcorn (1 tin), drained
- 1/2 Red onion, finely chopped
- 100 g (3.5 oz) Cream cheese
- 2 tbsp Barbecue sauce
- 125 g (4.5 oz) Grated mozzarella or cheddar cheese
- 4 Large wraps
- 1 tbsp Sunflower oil (optional, for frying)
- Salt and freshly ground black pepper, to taste
Instructions
- Shred the chicken: If using whole cooked chicken breasts, shred them finely using two forks or a mixer, as demonstrated in the recipe video, to achieve a pulled chicken texture.
- Mix filling: In a large bowl, combine the shredded chicken, drained sweetcorn, finely chopped red onion, cream cheese, barbecue sauce, grated cheese, salt, and freshly ground black pepper. Stir thoroughly until all ingredients are well mixed.
- Assemble wraps: Divide the chicken mixture evenly among the four large wraps, placing the filling in the center of each one.
- Roll wraps: Fold the sides of each wrap inward and then roll it up as tightly as possible to encase the filling completely.
- Serve or fry (optional): You can serve the wraps immediately for a quick meal or pack them for later. Alternatively, heat sunflower oil in a sauté pan over medium-low heat, add the wraps, and cook for about 4-5 minutes per side until golden and crispy, ensuring the cheese melts inside without burning the tortilla.
Notes
- For best results, use cooked chicken breasts that are freshly shredded; leftover roast chicken works well too.
- Choose mozzarella for a milder taste or cheddar for a stronger cheese flavor.
- If pan-frying, keep the heat low to allow the cheese to melt properly without burning the wrap.
- These wraps can be served warm or cold, making them versatile for different occasions.
- Adjust seasoning to taste, especially the salt and pepper, to balance the flavors.
