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15-Minute Korean Beef and Quinoa Recipe

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  • Author: Lily
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Korean
  • Diet: Low Fat

Description

This 15 Minute Korean Beef and Quinoa recipe is a quick and flavorful dish combining savory ground beef with a tangy, sweet Korean-inspired sauce served over nutritious quinoa. Perfect for a healthy weeknight dinner, it brings together the rich umami of soy and hoisin with ginger and garlic, accented by green onions and sesame seeds for garnish.


Ingredients

Beef and Sauce

  • 1 lb lean ground beef
  • 3 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp brown sugar
  • 1 tsp sesame oil
  • 1 tbsp grated fresh ginger
  • 2 cloves garlic, minced
  • 1/4 tsp crushed red pepper flakes (optional)

Quinoa

  • 1 cup quinoa
  • 2 cups water or low-sodium broth

Garnish

  • 2 green onions, thinly sliced
  • 1 tbsp toasted sesame seeds


Instructions

  1. Prepare Quinoa: Rinse the quinoa well under cold water to remove any bitterness. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the grains are fluffy and the liquid is absorbed.
  2. Cook Beef: While quinoa cooks, heat a large nonstick skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until fully browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.
  3. Make Sauce: In a small bowl, whisk together soy sauce, hoisin sauce, brown sugar, sesame oil, grated ginger, minced garlic, and red pepper flakes if using.
  4. Combine Beef and Sauce: Pour the sauce over the browned beef in the skillet. Stir to coat evenly and cook for another 2-3 minutes, allowing the sauce to thicken slightly and infuse the beef with flavor.
  5. Assemble and Serve: Fluff the cooked quinoa with a fork and divide it onto serving plates. Top with the Korean beef mixture. Garnish with sliced green onions and toasted sesame seeds. Serve immediately.

Notes

  • For gluten-free option, use gluten-free soy sauce.
  • Adjust red pepper flakes to taste for preferred heat level.
  • Can substitute ground turkey or chicken for beef for a leaner option.
  • Quinoa can be cooked in broth for extra flavor.
  • Leftovers keep well refrigerated for up to 3 days.