Why You’ll Love This Recipe

This simple, 20-minute dish packs a punch with bold flavors and an easy-to-follow cooking method. The ground beef provides a hearty protein base, while the cabbage adds fiber and crunch. Infused with garlic, ginger, and a hint of chili flakes, this recipe delivers a satisfying spicy and savory experience. It’s a great option for those following a low-carb or gluten-free diet, and it’s perfect for busy nights when you want a nutritious meal in a flash!

20-Minute Healthy Ground Beef & Cabbage Recipe

Ingredients

3 cups cabbage, chopped
250 g ground beef (about 8 oz)
4 garlic cloves, minced
2 tbsp tamari sauce
2 tbsp olive oil
1 1/2 tsp chili flakes
1 tsp ginger, minced

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat a non-stick pan over medium-high heat. Add the ground beef and break it apart as it cooks. Cover the pan with a lid for 4-5 minutes. For added moisture, you can add a splash of water to prevent the beef from drying out. Ensure there’s no excess water in the pan before continuing with the next step.
Add the chopped cabbage, chili flakes, 1 garlic clove, 1 tablespoon of tamari sauce, and 1 tablespoon of olive oil. Cover with a lid and cook for about 3 minutes.
Remove the lid and add the remaining 1 tablespoon of tamari sauce, 1 tablespoon of olive oil, ginger, and the rest of the garlic. Let cook for another 4-5 minutes, or until any excess liquid evaporates.
Serve with toasted sesame seeds on top. Enjoy!

Servings and Timing

Servings: 3
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

Vegetarian Version: Swap the ground beef for plant-based ground meat or tofu for a vegetarian twist.
Add Vegetables: Include other vegetables like bell peppers, carrots, or zucchini for added flavor and nutrition.
Adjust Spices: Increase or decrease the chili flakes and ginger to suit your preferred spice level.
Sweeten It Up: Add a splash of honey or a pinch of sugar to balance out the heat from the chili flakes.

Storage/Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in a skillet over low heat, adding a splash of water if needed to prevent drying out. Alternatively, you can microwave in 30-second intervals, stirring in between, until heated through.

FAQs

1. How can I make this recipe spicier?

To add more heat, you can increase the amount of chili flakes or add some fresh chopped chilies.

2. Can I use regular soy sauce instead of tamari sauce?

Yes, you can use regular soy sauce, but keep in mind that tamari is gluten-free, while soy sauce may contain gluten.

3. Is this recipe suitable for meal prep?

Yes, it’s a great option for meal prep! Store it in an airtight container and reheat it when you’re ready to enjoy.

4. Can I use a different type of meat?

Absolutely! You can substitute ground turkey or chicken in place of the ground beef.

5. How can I make this recipe more filling?

You can serve this dish with some steamed rice, quinoa, or cauliflower rice to make it more filling.

6. Is this recipe good for people following a low-carb diet?

Yes! This recipe is naturally low-carb, thanks to the cabbage, which is a great substitute for higher-carb vegetables.

7. Can I freeze the leftovers?

Yes, this dish freezes well. Store leftovers in a freezer-safe container for up to 3 months. When ready to eat, thaw and reheat as directed.

8. Can I use pre-shredded cabbage?

Yes, pre-shredded cabbage can be used to save time. Just make sure to measure out the equivalent of 3 cups.

9. Can I make this recipe without ginger?

Yes, if you’re not a fan of ginger, you can skip it or substitute with a small amount of ground ginger or even a pinch of five-spice powder.

10. Can I add more garlic?

Absolutely! If you love garlic, feel free to increase the amount to suit your taste.

Conclusion

This 20-Minute Healthy Ground Beef & Cabbage recipe is an easy, flavorful meal that’s perfect for those looking for a quick, healthy dinner. Whether you follow a gluten-free, dairy-free, or low-carb diet, this dish is sure to satisfy your cravings without compromising on taste. With simple ingredients and easy preparation, it’s a go-to recipe that’ll keep you coming back for more!