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20-Minute Healthy Ground Beef & Cabbage Recipe

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  • Author: Lily
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Description

A quick, healthy, and flavorful 20-minute dish made with savory ground beef, crunchy cabbage, garlic, ginger, and chili flakes. Perfect for a low-carb, gluten-free, and dairy-free dinner option.


Ingredients

3 cups cabbage, chopped

250 g ground beef (about 8 oz)

4 garlic cloves, minced

2 tbsp tamari sauce

2 tbsp olive oil

1 1/2 tsp chili flakes

1 tsp ginger, minced

Optional: toasted sesame seeds for garnish


Instructions

  1. Heat a non-stick pan over medium-high heat. Add the ground beef and break it apart as it cooks. Cover with a lid for 4-5 minutes, adding a splash of water if needed to prevent drying out. Ensure no excess water remains before moving on.
  2. Add the chopped cabbage, chili flakes, 1 garlic clove, 1 tbsp tamari sauce, and 1 tbsp olive oil. Cover and cook for about 3 minutes.
  3. Remove the lid and add the remaining 1 tbsp tamari sauce, 1 tbsp olive oil, ginger, and the rest of the garlic. Cook for another 4-5 minutes, until any excess liquid evaporates.
  4. Serve hot, garnished with toasted sesame seeds if desired. Enjoy!

Notes

  • Swap ground beef for plant-based protein or tofu for a vegetarian version.
  • Add extra vegetables like bell peppers, carrots, or zucchini for more flavor and nutrition.
  • Adjust chili flakes and ginger to suit your spice preference.
  • To balance spice, add a splash of honey or a pinch of sugar.
  • Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
  • Reheat in a skillet with a splash of water or in the microwave.

Nutrition

  • Serving Size: 1 serving (about 1/3 of recipe)
  • Calories: 230
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 45mg