High Protein Triple Berry Bake

Why You’ll Love This Recipe

This berry bake is the ideal breakfast for those looking to start their day on a healthy note. Packed with high-quality protein from cottage cheese and eggs, it helps keep you full and energized for hours. The addition of mixed berries provides natural sweetness, fiber, and antioxidants. Not only is this recipe delicious, but it’s also easy to make and perfect for meal prep.

Ingredients

• 2 cups Full-Fat Cottage Cheese

• 3 large Eggs

• ½ cup Almond Flour

• ¼ cup Honey or Maple Syrup (or sugar-free alternative)

• 1 teaspoon Vanilla Extract

• 1 teaspoon Lemon Zest

• 1 teaspoon Baking Powder

• 2 cups Mixed Berries (fresh or frozen)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 350°F (175°C). Grease an 8×8 or 9×9-inch baking dish.

2. In a blender, combine the cottage cheese and eggs. Blend until smooth and creamy.

3. Transfer the mixture to a bowl, and stir in the almond flour, sweetener (honey or maple syrup), vanilla extract, lemon zest, and baking powder.

4. Gently fold in the mixed berries, being careful not to crush them.

5. Pour the batter into the prepared baking dish, spreading it evenly.

6. Bake for 35–40 minutes, or until the top is golden and the center is set.

7. Allow the bake to cool for 20–30 minutes before slicing into servings.

Servings and Timing

• Servings: 6

• Total Time: 45–50 minutes (including cooling time)

Variations

• Sweetener: You can use any sweetener you prefer, such as sugar-free alternatives like stevia or monk fruit. Maple syrup and honey work wonderfully for natural sweetness.

• Berries: Feel free to swap the mixed berries with other fruits like strawberries, blueberries, or raspberries.

• Cottage Cheese: For a lower-fat version, you can use low-fat cottage cheese, but the bake may be a little less creamy.

• Nuts or Seeds: Add a crunch by folding in chopped nuts like almonds or walnuts, or sprinkle some chia seeds on top before baking.

Storage/Reheating

• Storage: Store any leftover berry bake in an airtight container in the fridge for up to 4 days.

• Reheating: Reheat individual slices in the microwave for 30–60 seconds or warm up the whole bake in the oven at 350°F (175°C) for 10–15 minutes, until heated through.

FAQs

How do I make sure my High Protein Triple Berry Bake doesn’t turn out watery?

Use full-fat cottage cheese and strain off any excess liquid before adding it to the batter. This will prevent the bake from becoming soggy.

Can I use frozen berries for this recipe?

Yes, frozen berries work perfectly! Just don’t thaw them before adding them to the batter, and lightly coat them in almond flour to prevent excess moisture.

Can I make this recipe dairy-free?

You can try substituting the cottage cheese with a non-dairy alternative like a plant-based yogurt or cottage cheese, but the texture and flavor may vary.

How do I know when the berry bake is done?

The bake is done when the top is golden brown, and a toothpick inserted into the center comes out clean. The center should also be firm, not jiggly.

Can I use a different flour besides almond flour?

Yes, you can use other gluten-free flours like coconut flour, oat flour, or even whole wheat flour, but it may affect the texture and flavor slightly.

Is this recipe low-carb?

Yes, this recipe is relatively low in carbs because it uses almond flour instead of regular flour. However, the honey or maple syrup does add some sugar, so if you’re following a strict low-carb diet, you can opt for a sugar-free sweetener.

How do I prevent the bake from sticking to the pan?

Grease the baking dish thoroughly or line it with parchment paper to prevent sticking. This will ensure easy removal after baking.

Can I make this ahead of time?

Yes, you can prepare the berry bake the night before, refrigerate it, and bake it the next morning. It’s a great make-ahead option for busy mornings!

Can I freeze the High Protein Triple Berry Bake?

Yes, you can freeze individual slices or the whole bake. Wrap each slice in plastic wrap and place in a freezer-safe container. To reheat, just microwave or bake directly from frozen.

Is this recipe suitable for kids?

Absolutely! The berry bake is a nutritious and tasty breakfast that kids will love, and it’s packed with protein to keep them full throughout the morning.

Conclusion

This High Protein Triple Berry Bake is an easy, delicious, and healthy breakfast that the whole family will enjoy. With the perfect blend of protein, fiber, and antioxidants, it’s an excellent way to start your day on the right foot. Whether you make it for yourself or the whole family, it’s sure to become a favorite in your breakfast rotation.