Name: Easy Cherry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen cherries; 1/2 cup sliced ripe banana; 1 cup plain whole milk yogurt (regular or Greek-style); Optional: 1/2 cup raw cauliflower; Optional: 1 tablespoon peanut butter or almond butter; Optional: 1 tablespoon hemp seeds; Optional: 1/4 cup orange juice; Optional: 1 tablespoon cocoa powder

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Why You’ll Love This Recipe

This Cherry Smoothie is not only delicious but packed with health benefits. Cherries are rich in antioxidants and vitamin C, while bananas provide a natural sweetness and potassium. The creamy yogurt adds probiotics and calcium, making it a nutritious choice for breakfast, a snack, or even a post-workout treat. You can also customize it with optional ingredients like nut butter, cauliflower, or hemp seeds to suit your dietary needs or preferences. Best of all, it’s incredibly easy to make, taking just 5 minutes!

Easy Cherry Smoothie Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup frozen cherries
1/2 cup sliced ripe banana
1 cup plain whole milk yogurt (regular or Greek-style)
Optional:
- 1/2 cup raw cauliflower
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon hemp seeds
- 1/4 cup orange juice
- 1 tablespoon cocoa powder

Directions

Place all ingredients into the bowl of a blender.
Add any optional ingredients you’d like to include.
Process until very smooth, starting on low and gradually increasing to high.
Serve immediately for the freshest taste.

Servings and Timing

Servings: 1-2 servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Variations

Dairy-Free: Use a non-dairy yogurt alternative like almond milk or coconut yogurt to make this smoothie dairy-free.
Vegan: Skip the yogurt and opt for a plant-based yogurt, and use almond or peanut butter instead of any dairy-based additions.
Add Extra Fruit: If you prefer more fruit, substitute frozen mango or extra cherries for the banana.
Boost Protein: Add hemp seeds, chia seeds, or protein powder to make this smoothie a more filling meal.
Chocolate Twist: Include cocoa powder for a chocolatey flavor that pairs perfectly with cherries.

Storage/Reheating

This smoothie is best served fresh but can be stored in an airtight container or reusable pouch for up to 4-6 hours in the fridge. If you’re storing it, be sure to keep it cold to maintain the creamy consistency. Since smoothies don’t typically hold up well after being stored, it’s best to consume it within the day.

FAQs

1. Can I make this smoothie ahead of time?

Yes, you can make it ahead and store it for 4-6 hours in an airtight container in the fridge. However, it’s best enjoyed fresh for the best texture and flavor.

2. What’s the best banana to use in this smoothie?

A ripe banana with brown spots is ideal because it provides the sweetest flavor, which complements the cherries and other ingredients.

3. Can I substitute the yogurt for a non-dairy option?

Absolutely! You can use coconut, almond, or soy-based yogurt to make this smoothie dairy-free.

4. How can I make this smoothie more filling?

Add a tablespoon of peanut butter or almond butter for extra protein and healthy fats. You can also add seeds like hemp or chia seeds for more substance.

5. Is this smoothie suitable for kids?

Yes! This smoothie is kid-friendly and can be made even more appealing by serving it in a fun bowl or a reusable pouch.

6. Can I add greens to this smoothie?

Yes! If you want to add some greens, consider adding spinach or kale. The flavor is mild, and it won’t overpower the sweetness of the cherries.

7. Can I use fresh cherries instead of frozen ones?

Frozen cherries work best for a thick, creamy texture. However, you can use fresh cherries if that’s all you have, though the smoothie may be less thick.

8. Can I make this smoothie without banana?

Yes, you can substitute the banana with more cherries or even frozen mango for a different but still delicious flavor profile.

9. How can I make this smoothie less sweet?

If you prefer a less sweet smoothie, reduce the amount of banana or skip the optional orange juice and honey.

10. Can I use flavored yogurt instead of plain yogurt?

While you can use flavored yogurt, plain yogurt is recommended to maintain a balanced taste and let the cherries shine through. Flavored yogurt may add extra sugar.

Conclusion

This Easy Cherry Smoothie is a quick, nutritious, and customizable drink that’s perfect for busy mornings or whenever you need a refreshing snack. With the base of cherries, banana, and yogurt, and endless variations to suit your taste, this smoothie is a crowd-pleaser for both kids and adults. Whip it up in just minutes and enjoy a delicious burst of vitamins and flavor!