Chickpea “Cookie Dough” Recipe

Why You’ll Love This Recipe

This Chickpea “Cookie Dough” is the perfect healthy treat for anyone craving something sweet but with a nutritious twist. Made with simple, wholesome ingredients, it combines the goodness of chickpeas, peanut butter, and maple syrup, creating a rich, satisfying dough-like texture. It’s vegan, gluten-free, and can be prepared in just 15 minutes. Plus, you can roll it into bite-sized cookie dough balls, making it a fun and easy snack!

Ingredients

• 1 (15 ounce) can chickpeas, drained

• ½ cup peanut butter

• ½ cup pure maple syrup, or to taste

• 3 tablespoons all-purpose flour

• ½ teaspoon vanilla extract

• ⅛ teaspoon salt

• ½ cup vegan chocolate chips

• 2 tablespoons peanuts

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine the chickpeas, peanut butter, maple syrup, flour, vanilla extract, and salt in a powerful blender or food processor. Blend until the mixture is smooth and creamy, using a tamper if needed for a Vitamix® or similar blender.

2. Transfer the mixture into a bowl.

3. Stir in the chocolate chips and peanuts.

4. Scoop the dough and roll it into balls.

5. If the dough is too sticky to roll, refrigerate for 10-15 minutes before rolling into balls.

6. Enjoy immediately or store in an airtight container in the refrigerator.

Servings and Timing

• Total Time: 15 minutes

• Yield: 24 cookie dough balls

Variations

• Nut Butter Options: Substitute peanut butter with almond butter or sunflower seed butter for a different flavor.

• Sweeteners: Use agave syrup or honey if you prefer a different natural sweetener.

• Add-ins: You can include other mix-ins such as dried fruits, coconut flakes, or seeds for a custom touch.

• Gluten-Free: Use gluten-free flour to make this recipe entirely gluten-free.

Storage/Reheating

• Storage: Store the cookie dough balls in an airtight container in the refrigerator for up to one week.

• Reheating: This dough is best enjoyed cold, straight from the fridge, but you can microwave it for a few seconds if you’d like it slightly softened.

FAQs

1. Can I use a different nut butter for this recipe?

Yes, almond butter, sunflower seed butter, or even cashew butter can be used as alternatives to peanut butter.

2. How long do the cookie dough balls last in the fridge?

They will last up to a week when stored in an airtight container in the refrigerator.

3. Can I use something other than maple syrup to sweeten the dough?

Yes, you can substitute the maple syrup with agave syrup, honey (if not vegan), or even coconut nectar.

4. Can I freeze these cookie dough balls?

Yes, you can freeze the dough balls. Store them in a freezer-safe container, and they’ll keep for up to a month.

5. What can I use if I don’t have a high-powered blender?

If you don’t have a high-powered blender like a Vitamix®, you can use a food processor or mash the chickpeas by hand, though the texture may be slightly chunkier.

6. Can I make this dough without flour?

Yes, if you want to make it flourless, you can omit the flour, though the dough might be a bit stickier. Alternatively, you could use oat flour.

7. Is this recipe vegan?

Yes, this recipe is completely vegan, using plant-based ingredients like chickpeas, maple syrup, and vegan chocolate chips.

8. Can I use regular chocolate chips instead of vegan ones?

Yes, if you’re not strictly vegan, you can use regular chocolate chips.

9. Why is my dough too sticky to roll into balls?

If your dough is too sticky, refrigerate it for 10-15 minutes to firm it up, making it easier to roll into balls.

10. Can I make this recipe without peanuts?

Yes, you can omit the peanuts or substitute them with other nuts or seeds of your choice, such as almonds or sunflower seeds.

Conclusion

This Chickpea “Cookie Dough” is the perfect guilt-free treat for anyone who loves sweet snacks but wants to keep things healthy. With its simple ingredients and quick preparation, it’s an easy recipe to keep on hand for a satisfying snack. Customize it with your favorite mix-ins, store it in the fridge, and enjoy a delicious bite whenever the craving hits!