Why You’ll Love This Recipe
If you’re craving something sweet but want a healthier option, these Peanut Butter Frozen Yogurt Bars are just what you need. They combine the tang of Greek yogurt with the richness of peanut butter, offering a creamy texture that feels indulgent yet light. The optional chocolate chips and chopped peanuts add an extra layer of flavor and crunch, making each bite a true treat. Plus, these bars are easy to make and perfect for meal prep or an on-the-go snack!
Ingredients
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1 cup Greek yogurt (full-fat for extra creaminess)
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½ cup peanut butter (natural, creamy, or chunky)
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¼ cup honey or maple syrup (for natural sweetness)
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1 teaspoon vanilla extract (for a dessert-like flavor)
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¼ cup mini chocolate chips (optional, but highly recommended!)
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¼ cup chopped peanuts (optional, for extra crunch)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Mix It Up!
In a bowl, whisk together Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract until smooth and well combined. -
Fold in the Extras
If using, stir in mini chocolate chips and chopped peanuts for extra texture and flavor. -
Line the Pan
Line an 8×8-inch baking dish with parchment paper, leaving an overhang for easy removal. -
Spread & Smooth
Pour the yogurt mixture into the lined baking dish and spread it evenly using a spatula. -
Freeze Until Firm
Place the dish in the freezer for at least 4 hours, or until the bars are completely firm. -
Slice into Bars
Once frozen, lift the mixture out using the parchment paper and cut it into bars of your preferred size. -
Enjoy & Store!
Serve immediately or store leftovers in an airtight container in the freezer for up to 2 months.
Servings and Timing
This recipe yields approximately 12 bars, depending on the size of the slices.
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Prep Time: 10 minutes
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Freeze Time: 4 hours
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Total Time: 4 hours 10 minutes
Variations
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Nut-Free Option: Swap peanut butter for sunflower seed butter or tahini.
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Dairy-Free: Use coconut yogurt instead of Greek yogurt.
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Extra Crunch: Add crushed granola, pretzels, or coconut flakes on top.
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More Protein: Incorporate a scoop of vanilla or chocolate protein powder into the mixture.
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Chocolate Lover’s Twist: Drizzle melted dark chocolate over the bars before freezing for an added chocolatey flavor.
Storage/Reheating
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Refrigeration: These bars are best kept frozen. However, if stored in the fridge, they’ll soften to a mousse-like texture.
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Freezing: Store in an airtight container in the freezer for up to 2 months. Be sure to separate layers with parchment paper to prevent sticking.
FAQs
1. Can I make these bars vegan?
Yes! Just use dairy-free coconut yogurt and maple syrup instead of honey.
2. Why are my bars too hard?
If they freeze too solid, let them sit at room temperature for 5 minutes before eating for a softer texture.
3. Can I make this into a frozen yogurt bark instead?
Absolutely! Instead of a thick layer, spread the mixture thinner on a baking sheet and freeze. Once solid, break it into pieces like bark!
4. Can I use another nut butter?
Yes! Almond butter, cashew butter, or sunflower seed butter all work great as substitutes.
5. How can I make this more like ice cream?
For a creamier, ice cream-like consistency, blend in half a frozen banana before freezing.
6. Can I add other mix-ins to these bars?
Yes, you can add other ingredients like raisins, dried cranberries, or coconut flakes for added texture and flavor.
7. How long do these bars last in the freezer?
These bars can be stored in the freezer for up to 2 months. Be sure to keep them in an airtight container to preserve their flavor and texture.
8. Can I use a different sweetener than honey or maple syrup?
Yes, you can substitute honey or maple syrup with agave nectar or stevia if you prefer a lower-sugar option.
9. Can I make these bars without the chocolate chips?
Definitely! The chocolate chips are optional, and the bars will still taste delicious without them.
10. Can I make a larger batch of these bars?
Yes, simply double or triple the ingredients and use a larger baking dish to make more bars. Adjust the freeze time as necessary.
Conclusion
These Peanut Butter Frozen Yogurt Bars are a delightful and healthier dessert option that is simple to make and incredibly satisfying. With their creamy texture, nutty flavor, and optional crunchy toppings, they are sure to become your new go-to frozen treat. Whether you enjoy them as an afternoon snack or as a fun dessert for your next gathering, they’re a surefire hit that’s as tasty as it is versatile. Enjoy!
Print
Peanut Butter Frozen Yogurt Bars Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 12 bars
- Category: Dessert, Snack
- Method: No-Bake, Freezer
- Cuisine: American
- Diet: Vegetarian
Description
These Peanut Butter Frozen Yogurt Bars are creamy, nutty, and refreshing, made with Greek yogurt, peanut butter, and natural sweetener, then topped with optional chocolate chips and chopped peanuts for a healthier frozen treat.
Ingredients
1 cup Greek yogurt (full-fat for extra creaminess)
½ cup peanut butter (natural, creamy, or chunky)
¼ cup honey or maple syrup
1 teaspoon vanilla extract
¼ cup mini chocolate chips (optional)
¼ cup chopped peanuts (optional)
Instructions
- In a bowl, whisk together Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract until smooth and well combined.
- If using, fold in mini chocolate chips and chopped peanuts.
- Line an 8×8-inch baking dish with parchment paper, leaving an overhang for easy removal.
- Spread the yogurt mixture evenly into the lined dish with a spatula.
- Freeze for at least 4 hours, or until completely firm.
- Lift the mixture out using the parchment paper and slice into bars of your preferred size.
- Serve immediately or store leftovers in an airtight container in the freezer for up to 2 months.
Notes
For a nut-free version, use sunflower seed butter or tahini.
Make it dairy-free by using coconut yogurt instead of Greek yogurt.
Add crunch with granola, pretzels, or coconut flakes.
For extra protein, add a scoop of protein powder.
Drizzle melted dark chocolate over the bars before freezing for a richer flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 160
- Sugar: 8g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 3mg