Why You’ll Love This Recipe
This Greek salad bowl is vibrant, nutritious, and bursting with bold flavors. The combination of roasted chickpeas with sun-dried tomatoes creates a hearty base, while feta cheese and kalamata olives bring richness and tang. It’s also highly customizable, comes together in under 20 minutes, and can be enjoyed as a light meal or a satisfying side dish.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1/2 cup pitted Kalamata olives
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1/2 cup feta cheese
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1 (8 oz.) jar of sun-dried tomatoes
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2 cans of chickpeas
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Salad (as much as you want)
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1 tbsp curry powder
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1 tbsp garlic powder
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2 tsp crushed red pepper flakes
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Salt and cracked black pepper to taste
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2 tbsp olive oil
Directions
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Preheat the oven to 400°F.
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Spread the chickpeas onto a baking pan, drizzle with olive oil, and sprinkle with curry, garlic powder, red pepper flakes, salt, and black pepper. Add the sun-dried tomatoes to the pan.
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Roast in the oven for 10 minutes.
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Slice the pitted Kalamata olives in half.
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Once roasted, separate the chickpeas and sun-dried tomatoes. Chop the tomatoes into smaller pieces.
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Assemble the bowls by layering salad greens on the bottom, followed by feta cheese, olives, chickpeas, and sun-dried tomatoes.
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Serve immediately and enjoy.
Servings and timing
This recipe makes 2 servings.
Prep time: 7 minutes
Cook time: 10 minutes
Total time: 17 minutes
Variations
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Add cucumber, cherry tomatoes, and red onion for more crunch and freshness.
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Swap chickpeas for roasted lentils or white beans for a different texture.
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Use flavored feta, such as herbed or marinated varieties, for an extra kick.
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Add grilled chicken, shrimp, or tofu to make it a heartier protein-packed meal.
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Substitute baby spinach or arugula for the salad greens.
Storage/Reheating
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Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Keep the roasted chickpeas separate from the salad greens to avoid sogginess.
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Reheat chickpeas in a skillet or oven until warmed through before adding them back to the salad.
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The salad is best enjoyed fresh, but chilled leftovers can also be eaten cold.
FAQs
Can I make this salad bowl ahead of time?
Yes, you can prep the ingredients ahead and assemble just before eating to keep everything fresh.
Do I need to peel the chickpeas before roasting?
Peeling is optional, but removing the skins can make them crispier.
Can I use fresh tomatoes instead of sun-dried?
Yes, but sun-dried tomatoes provide a deeper flavor. Fresh tomatoes will make the salad lighter.
What type of lettuce works best?
Romaine, mixed greens, or spinach all work well in this bowl.
Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I make this vegan?
Yes, simply omit the feta or replace it with a dairy-free cheese alternative.
How can I make the chickpeas extra crispy?
Dry them well before roasting and add a little more olive oil for extra crunch.
Can I add a dressing?
Yes, a simple lemon-olive oil dressing pairs perfectly, though the roasted ingredients add plenty of flavor on their own.
How long do roasted chickpeas stay crispy?
They stay crispy for a few hours but may soften once stored. Reheating helps restore crispness.
Can I double this recipe?
Absolutely, just increase the ingredient quantities and use a larger baking pan.
Conclusion
This Make-This-Right-Now Greek Salad Bowl is fresh, flavorful, and incredibly easy to prepare. With roasted chickpeas, tangy sun-dried tomatoes, briny olives, and creamy feta, every bite is satisfying. Whether you enjoy it as a quick lunch, a weeknight dinner, or a side dish for a larger meal, this recipe is sure to become a favorite in your rotation.
Print
My Make-This-Right-Now Greek Salad Bowl
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Total Time: 17 minutes
- Yield: 2 servings
- Category: Salad
- Method: Roasting
- Cuisine: Greek
- Diet: Vegetarian
Description
A savory, tangy, fresh, creamy, and satisfying Greek salad bowl made with roasted chickpeas, sun-dried tomatoes, feta, and olives. Perfect for a quick, healthy, and flavorful meal in under 20 minutes.
Ingredients
1/2 cup pitted Kalamata olives, halved
1/2 cup feta cheese
1 (8 oz.) jar sun-dried tomatoes
2 cans chickpeas, drained and rinsed
Salad greens (as much as desired)
1 tbsp curry powder
1 tbsp garlic powder
2 tsp crushed red pepper flakes
Salt and cracked black pepper, to taste
2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Spread the chickpeas on a baking pan, drizzle with olive oil, and season with curry powder, garlic powder, red pepper flakes, salt, and black pepper.
- Add the sun-dried tomatoes to the pan.
- Roast in the oven for 10 minutes.
- Slice the pitted Kalamata olives in half.
- Once roasted, separate the chickpeas and sun-dried tomatoes, and chop the tomatoes into smaller pieces.
- Assemble the bowls by layering salad greens on the bottom, then topping with feta cheese, olives, chickpeas, and sun-dried tomatoes.
- Serve immediately and enjoy.
Notes
Add cucumber, cherry tomatoes, and red onion for extra crunch.
Swap chickpeas for roasted lentils or white beans.
Use herbed or marinated feta for added flavor.
Add grilled chicken, shrimp, or tofu for more protein.
Substitute baby spinach or arugula for the greens.
Store leftovers in an airtight container up to 3 days, keeping chickpeas separate from greens.
Reheat chickpeas before serving for best texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 20mg