Why You’ll Love This Recipe

  • Naturally sweetened with honey and apples, no refined sugar needed

  • Gluten-free and dairy-free, making it suitable for many diets

  • Quick and simple to prepare with everyday ingredients

  • Perfect for both breakfast and dessert

  • Can be made ahead and reheated for busy mornings

Healthy Breakfast Apple Crumble

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Apples:

  • 6 sweet apples
  • 1 tbsp cinnamon
  • pinch of salt
  • 2 tsp coconut oil

Crumble:

  • 2/3 cup oats
  • 2/3 cup pecans
  • 1 tbsp coconut oil
  • 2 tsp honey

Directions

  1. Chop the apples and sauté them in a pan with cinnamon, salt, and coconut oil over medium-high heat. Cover the pan for 2–3 minutes.

  2. Preheat your oven to 180°C/350°F.

  3. Place the crumble ingredients into a food processor. Add about 1 tbsp of water and pulse until you get a crumbly texture that sticks together.

  4. Prepare a small baking pan by lightly oiling the surface or lining it with parchment paper. Spread the apples evenly in the pan.

  5. Form larger crumble pieces by squeezing the mixture together, then spread them over the apples.

  6. Bake for 15–20 minutes or until the topping is golden brown.

  7. Let cool slightly before serving with milk, yogurt, or ice cream.

Servings and timing

This recipe makes about 6 servings.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

  • Swap pecans with almonds, walnuts, or hazelnuts for different flavors.

  • Add raisins or cranberries to the apple mixture for a fruity twist.

  • Use maple syrup instead of honey for a vegan version.

  • Sprinkle shredded coconut into the crumble for extra texture.

  • Add a pinch of nutmeg or ginger for a spiced variation.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat individual portions in the microwave for 30–60 seconds or warm in the oven at 160°C/325°F for 10–15 minutes. You can also enjoy it cold with yogurt.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare and bake the crumble in advance, then reheat it when ready to serve.

Can I freeze apple crumble?

Yes, once baked and cooled, you can freeze it in a freezer-safe container for up to 2 months. Reheat in the oven before serving.

What type of apples work best?

Sweet apples like Honeycrisp, Fuji, or Gala work well, but you can mix in tart varieties like Granny Smith for balance.

Is this recipe vegan?

As written, it uses honey, but you can swap it with maple syrup to make it fully vegan.

Can I use steel-cut oats instead of rolled oats?

No, steel-cut oats won’t soften properly in the crumble. Rolled oats are best for this recipe.

How do I prevent the crumble from becoming soggy?

Bake until the topping is golden and crisp, and avoid adding too much water to the filling.

Can I add other fruits?

Yes, pears, peaches, or berries can be added or substituted with apples for variety.

Do I need to peel the apples?

Peeling is optional. Keeping the peel adds fiber and nutrients.

Can I make this nut-free?

Yes, simply omit the pecans and use seeds like sunflower or pumpkin seeds instead.

Is this sweet enough for dessert?

Yes, though it’s naturally less sweet, pairing it with ice cream or an extra drizzle of honey makes it dessert-ready.

Conclusion

This healthy breakfast apple crumble is a versatile dish you’ll want to make again and again. Whether you serve it warm with yogurt in the morning or top it with ice cream after dinner, it’s a wholesome, comforting recipe that balances nutrition with indulgence. Perfect for meal prep, family gatherings, or simply treating yourself to a cozy and healthy bite.

Print
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Healthy Breakfast Apple Crumble

Healthy Breakfast Apple Crumble

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  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Breakfast, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A wholesome and cozy healthy breakfast apple crumble made with apples, oats, pecans, cinnamon, and honey. Naturally gluten-free, dairy-free, and refined sugar-free, perfect for breakfast or as a lighter dessert.


Ingredients

6 sweet apples

1 tbsp cinnamon

Pinch of salt

2 tsp coconut oil

2/3 cup oats

2/3 cup pecans

1 tbsp coconut oil

2 tsp honey

1 tbsp water (for crumble binding)


Instructions

  1. Chop the apples and sauté them in a pan with cinnamon, salt, and coconut oil over medium-high heat. Cover for 2–3 minutes.
  2. Preheat the oven to 180°C/350°F.
  3. Place the crumble ingredients (oats, pecans, coconut oil, honey, and water) into a food processor and pulse until crumbly and sticking together.
  4. Prepare a small baking pan by lightly oiling it or lining with parchment paper. Spread the apples evenly in the pan.
  5. Form larger crumble pieces by squeezing the mixture, then spread them over the apples.
  6. Bake for 15–20 minutes or until the topping is golden brown.
  7. Let cool slightly before serving with milk, yogurt, or ice cream.

Notes

Swap pecans with almonds, walnuts, or hazelnuts.

Add raisins or cranberries to the apples for extra flavor.

Use maple syrup instead of honey for a vegan version.

Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.

Reheat in the microwave for 30–60 seconds or in the oven at 160°C/325°F for 10–15 minutes.


Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 210
  • Sugar: 15g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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