Why You’ll Love This Recipe
This homemade electrolyte drink is not only quick and easy to prepare, but it’s also made with clean, wholesome ingredients. Coconut water delivers potassium, sodium, magnesium, and calcium, while orange and lime juice provide immune-boosting vitamin C and bright, zesty flavors. A touch of salt enhances hydration, making this drink both functional and delicious. Unlike many commercial sports drinks, this recipe has no added sugar or artificial ingredients.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1½ cups unsweetened coconut water
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½ cup fresh orange juice
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2 tablespoons fresh lime juice
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Pinch of salt
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Ice for serving
Directions
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In a large glass, combine coconut water, orange juice, lime juice, and a pinch of salt.
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Stir well until the salt dissolves completely.
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Pour the mixture into 2 glasses filled with ice.
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Serve immediately for maximum refreshment.
Servings and timing
This recipe makes 2 servings.
Active time: 5 minutes
Total time: 5 minutes
Variations
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Swap orange juice with grapefruit juice for a tangier flavor.
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Add a teaspoon of honey or maple syrup if you prefer a touch of natural sweetness.
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Use pink Himalayan salt or sea salt instead of table salt for added minerals.
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Blend in a few fresh mint leaves for a cooling twist.
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Replace lime juice with lemon juice for a slightly different citrus profile.
Storage/Reheating
This drink is best consumed fresh, but you can store it in a sealed jar or bottle in the refrigerator for up to 24 hours. Shake or stir before serving, as natural separation may occur. Do not freeze, as the texture and flavor of the juices may change.
FAQs
Can I make this drink ahead of time?
Yes, you can prepare it a few hours in advance and store it in the fridge. Just give it a good shake before serving.
Is this drink safe for kids?
Yes, it’s safe for children since it contains no added sugars or artificial ingredients.
Can I use bottled lime juice instead of fresh?
Fresh lime juice is best for flavor and nutrients, but bottled lime juice can be used if fresh is unavailable.
Does this drink replace commercial sports drinks?
Yes, it provides electrolytes naturally without added sugars or artificial colors. However, for prolonged intense exercise, additional carbohydrates may be needed.
What kind of coconut water should I use?
Choose unsweetened coconut water with no additives. Check the label to ensure only coconut water is listed.
Can I use sparkling water instead of coconut water?
No, sparkling water doesn’t provide electrolytes. Coconut water is essential for hydration in this recipe.
Is this drink good for dehydration from illness?
Yes, the electrolytes and fluids can help replenish your body if you’re recovering from mild dehydration due to illness.
Can I double or triple this recipe?
Absolutely. Just scale the ingredients proportionally for larger batches.
Is it vegan-friendly?
Yes, all the ingredients are plant-based, making it suitable for vegan and vegetarian diets.
Can I add other fruits to this recipe?
Yes, you can blend in berries, watermelon, or cucumber for extra flavor and nutrients.
Conclusion
This homemade electrolyte drink is a simple, refreshing, and nourishing way to stay hydrated. Packed with natural electrolytes and immune-boosting vitamin C, it’s a clean alternative to commercial sports drinks. Whether you’re replenishing after exercise, recovering from illness, or simply seeking a hydrating beverage, this recipe is quick to make and endlessly adaptable.
Print
Homemade Electrolyte Drink
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Mixing
- Cuisine: International
- Diet: Vegan
Description
A quick, refreshing, and hydrating homemade electrolyte drink made with coconut water, citrus juices, and a pinch of salt. Perfect for post-workout recovery, hot days, or when you need a natural energy boost.
Ingredients
1½ cups unsweetened coconut water
½ cup fresh orange juice
2 tablespoons fresh lime juice
Pinch of salt
Ice for serving
Instructions
- In a large glass, combine coconut water, orange juice, lime juice, and a pinch of salt.
- Stir well until the salt dissolves completely.
- Pour the mixture into 2 glasses filled with ice.
- Serve immediately for maximum refreshment.
Notes
Swap orange juice with grapefruit juice for a tangier flavor.
Add a teaspoon of honey or maple syrup if you prefer a touch of natural sweetness.
Use pink Himalayan salt or sea salt instead of table salt for added minerals.
Blend in a few fresh mint leaves for a cooling twist.
Replace lime juice with lemon juice for a slightly different citrus profile.
Best consumed fresh, but can be refrigerated in a sealed container for up to 24 hours. Shake before serving.
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 9g
- Sodium: 95mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
