The One-Dish Ground Turkey Sweet Potato Skillet Recipe is a vibrant, comforting meal that perfectly balances lean protein, hearty vegetables, and bold flavors all in one pan. This dish combines savory ground turkey with sweet cubes of sweet potato and nutrient-rich kale, accented by smoky paprika and a hint of spice from red pepper flakes. It’s straightforward to prepare yet impressive in taste, making it an ideal choice for busy weeknights or whenever you crave a wholesome, satisfying dinner with minimal fuss and maximum flavor.
Ingredients You’ll Need
These ingredients are simple but essential, each bringing a unique flavor, texture, or nutritional boost to this skillet recipe. From the sweet and creamy sweet potatoes to the aromatic garlic and tangy tomato paste, every component plays a vital role in creating a harmonious and colorful dish.
- 1 pound ground turkey: The lean protein base that cooks quickly and absorbs all the seasonings beautifully.
- 1 medium onion, chopped: Adds a mild sweetness and a bit of crunch when sautéed.
- 1 shallot, finely chopped: Provides a subtle, delicate onion flavor that deepens the savory notes.
- 3 garlic cloves, minced: Gives the skillet an irresistible aromatic punch.
- 1/4 cup tomato paste: Concentrated tomato flavor that enriches the sauce and adds vibrant color.
- 1 medium sweet potato, peeled and cubed: Offers sweetness and a creamy texture that pairs perfectly with the turkey.
- 1 cup chicken broth: Helps cook the sweet potatoes and infuses the dish with savory depth.
- 2 teaspoons smoked paprika: Brings a smoky warmth that elevates the entire flavor profile.
- 1/2 teaspoon salt: Enhances the natural flavors of every ingredient.
- 1/4 teaspoon pepper: Adds a subtle background heat.
- 3 cups chopped fresh kale: Tossed in at the end for earthiness and a boost of vibrant color.
- Dash crushed red pepper flakes: For just the right amount of spicy kick.
- 1 medium ripe avocado, peeled and sliced: Creamy slices that cool and complement the spices perfectly.
- Minced fresh mint, optional: A fresh, bright herbaceous note to finish the dish elegantly.
How to Make One-Dish Ground Turkey Sweet Potato Skillet Recipe
Step 1: Sauté the Turkey and Aromatics
Begin by heating your skillet over medium heat and cook the ground turkey along with the chopped onion, shallot, and minced garlic. The turkey should lose all its pink color while the onions and shallots soften, releasing their sweetness. This step takes about 8 to 10 minutes and sets the savory foundation for your skillet. Breaking up the turkey into small crumbles ensures every bite has an even distribution of flavor and texture.
Step 2: Add Tomato Paste for Depth
Once the turkey and aromatics are cooked through, drain any excess liquid to avoid sogginess. Stir in the tomato paste and cook it for about a minute. This step intensifies the tomato flavor and gives the skillet a rich, slightly tangy base that ties all the layers together beautifully.
Step 3: Simmer the Sweet Potatoes
Next, add the cubed sweet potatoes along with chicken broth, smoked paprika, salt, and pepper. Bring the mixture to a boil before reducing the heat to low and covering the skillet. Let it simmer gently for about 10 minutes, stirring occasionally, until the sweet potatoes become fork-tender and the flavors meld. This slow simmering is crucial for balancing the sweetness of the potatoes with the smoky spices.
Step 4: Wilt the Kale and Add a Kick
Once the potatoes are tender, stir in the chopped kale and crushed red pepper flakes. Cook for an additional 2 minutes or until the kale is just wilted, retaining its bright green color and a slightly chewy texture. The kale adds a fresh, healthy touch and a nice contrast to the tender sweet potatoes and hearty turkey.
Step 5: Serve with Creamy Toppings
Dish out your skillet meal and top with slices of ripe avocado for creamy richness. If you like, sprinkle some minced fresh mint on top for an unexpected fresh burst that elevates the whole dish. This final touch makes your One-Dish Ground Turkey Sweet Potato Skillet Recipe feel both indulgent and nourishing.
How to Serve One-Dish Ground Turkey Sweet Potato Skillet Recipe
Garnishes
The simplest garnishes can truly transform this skillet meal. Soft avocado slices add creaminess that balances the smoky, savory notes, while a sprinkle of fresh mint brightens each bite. A light drizzle of olive oil or a squeeze of lemon juice can also enhance the freshness and bring a touch of elegance.
Side Dishes
Though this dish is hearty enough on its own, it pairs wonderfully with a crisp green salad or a side of crusty whole-grain bread to soak up all the delicious juices. If you prefer more veggies, steamed broccoli or roasted Brussels sprouts make excellent companions for a well-rounded meal.
Creative Ways to Present
For an inviting presentation, serve this skillet recipe straight from the pan for a rustic, homey feel. Alternatively, plate it neatly with avocado slices arranged in a fan shape and a mint garnish for a touch of refinement. You can also turn it into a stuffed sweet potato by scooping the skillet filling into baked sweet potato halves—perfect for a fun twist!
Make Ahead and Storage
Storing Leftovers
This One-Dish Ground Turkey Sweet Potato Skillet Recipe reheats wonderfully. Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen overnight, making the next-day meal just as satisfying.
Freezing
You can freeze this skillet dish for longer storage. Portion it into freezer-safe containers and keep for up to 2 months. When freezing, avoid adding avocado until serving time, as it does not freeze well and can become mushy or discolored.
Reheating
To reheat, gently warm the skillet in a pan over medium-low heat, stirring occasionally to prevent sticking. You may need to add a splash of chicken broth or water if it seems dry. Top with fresh avocado slices and mint after reheating for the freshest taste.
FAQs
Can I use ground chicken instead of ground turkey?
Absolutely! Ground chicken works well as a substitute and will yield a similar texture and flavor, though it is slightly milder. Adjust seasoning as needed to maintain that robust taste.
Is this dish spicy?
The dish has a gentle warmth thanks to the smoked paprika and a dash of red pepper flakes, but it is not overwhelmingly spicy. You can adjust the amount of red pepper flakes to suit your preference or omit them for a milder flavor.
Can I make this recipe vegetarian?
Yes! Replace the ground turkey with cooked lentils or a plant-based ground protein substitute, and use vegetable broth instead of chicken broth. The dish will remain hearty and flavorful.
What can I use if I don’t have fresh kale?
Spinach or Swiss chard are excellent alternatives to kale. Add them at the same stage in the cooking process; they will wilt more quickly, so keep an eye on them.
How long does this recipe take to prepare and cook?
The entire One-Dish Ground Turkey Sweet Potato Skillet Recipe takes about 30 minutes from start to finish, including 10 minutes of prep and 20 minutes of cooking—perfect for a quick yet nutritious weeknight dinner.
Final Thoughts
If you’re searching for a delicious, easy, and wholesome meal to add to your meal rotation, you simply must try this One-Dish Ground Turkey Sweet Potato Skillet Recipe. It’s a delightful blend of flavors, textures, and nourishing ingredients that comes together effortlessly in one skillet. I promise it will become one of your new go-to comfort meals, delivering both satisfaction and a beautiful balance of healthful ingredients every time you make it.
Print
One-Dish Ground Turkey Sweet Potato Skillet Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
Description
This One-Dish Ground Turkey Sweet Potato Skillet is a hearty and healthy meal that combines lean ground turkey with nutrient-packed sweet potatoes and fresh kale. Enhanced with smoked paprika and a touch of tomato paste, this skillet recipe is quick to prepare and perfect for a comforting weeknight dinner. Topped with creamy avocado and optional fresh mint, it offers a delightful balance of flavors and textures in one easy pan.
Ingredients
Protein and Vegetables
- 1 pound ground turkey
- 1 medium onion, chopped
- 1 shallot, finely chopped
- 3 garlic cloves, minced
- 1 medium sweet potato, peeled and cubed
- 3 cups chopped fresh kale
Flavorings and Liquids
- 1/4 cup tomato paste
- 1 cup chicken broth
- 2 teaspoons smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Dash crushed red pepper flakes
Garnishes
- 1 medium ripe avocado, peeled and sliced
- Minced fresh mint, optional
Instructions
- Cook the Ground Turkey and Aromatics: In a large skillet, heat over medium heat and add ground turkey, chopped onion, finely chopped shallot, and minced garlic. Cook for about 8-10 minutes, stirring frequently and breaking up the turkey into crumbles, until the turkey is fully cooked through and no longer pink, and the vegetables are tender. Drain any excess liquid if necessary. Add the tomato paste, and cook while stirring for an additional minute to develop the flavors.
- Add Sweet Potato and Seasonings: To the skillet, add the peeled and cubed sweet potato, chicken broth, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce heat to a simmer. Cover the skillet and let it cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender and cooked through.
- Cook the Kale and Final Touches: Once the sweet potatoes are tender, add the chopped kale and a dash of crushed red pepper flakes to the skillet. Stir and cook for another 2 minutes until the kale has wilted and absorbed the flavors.
- Serve with Avocado and Optional Mint: Serve the skillet warm, topped with slices of ripe avocado for a creamy texture. Garnish with minced fresh mint if desired for a fresh herbaceous note.
Notes
- You can substitute ground chicken or lean beef instead of turkey if preferred.
- If you want a vegetarian version, replace ground turkey with crumbled tofu and use vegetable broth.
- For extra spice, increase the crushed red pepper flakes to taste.
- Make sure to peel the sweet potato for a smoother texture.
- This dish stores well in the refrigerator for up to 3 days and reheats nicely in a skillet or microwave.
