If you’re searching for a simple, delicious meal that combines smoky, savory flavors with fresh vegetables, you’ll absolutely fall in love with this Sheet Pan BBQ Chicken, Potatoes, and Green Beans Recipe. Everything cooks together on one pan, which means less cleanup and maximum flavor harmony. The tender chicken thighs are perfectly coated in a spice blend and tangy BBQ sauce while the baby potatoes roast to a golden crisp, and the green beans add the perfect pop of vibrant color and crunch. This recipe is a weeknight wonder that brings the whole family to the table with happy, satisfied smiles.
Ingredients You’ll Need
Each ingredient in this recipe plays a crucial role in creating a dish bursting with texture, taste, and visual appeal. From the rich spices to the fresh green beans, every component works together to make this dinner a standout.
- Brown sugar: Adds a subtle sweetness that balances the smoky spices perfectly.
- Smoked paprika: Brings a deep smoky flavor that gives the chicken its BBQ character.
- Garlic powder: Offers a warm, aromatic depth that complements all the ingredients.
- Onion powder: Adds savory notes that enhance the overall seasoning mix.
- Chili powder: Provides a gentle heat and complexity without overpowering the dish.
- Salt: Essential for highlighting all the natural flavors.
- Black pepper: Adds a mild kick that livens each bite.
- Red pepper flakes: For a touch of extra heat that keeps things exciting.
- Cumin: Gives an earthy, warm undertone to the spice blend.
- Boneless skinless chicken thighs: Juicy and flavorful, perfect for soaking up the spices and BBQ sauce.
- Olive oil: Helps everything roast beautifully and adds a silky richness.
- Baby potatoes: Their creamy interior and crispy edges make them an unmatched sidekick.
- French onion soup mix: Instantly amps up the potatoes with savory goodness.
- BBQ sauce: Coats the chicken for that irresistible sticky, tangy finish.
- Fresh green beans: Adds freshness, crunch, and vibrant color for a complete meal.
How to Make Sheet Pan BBQ Chicken, Potatoes, and Green Beans Recipe
Step 1: Prep and Season
Start by preheating your oven to 425 degrees and lining a baking sheet with foil to make cleanup a breeze. In a small bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, chili powder, salt, black pepper, red pepper flakes, and cumin. This spice blend is the heart of your dish and sets that incredible BBQ flavor tone. Toss the chicken thighs with a tablespoon of olive oil and this spice mix until every bit is perfectly coated.
Step 2: Arrange Chicken and Potatoes
Place the seasoned chicken thighs on one side of the baking sheet. Then, in a separate bowl, toss the halved baby potatoes with the remaining olive oil and sprinkle the French onion soup mix on top. Spread the potatoes evenly on the other side of the sheet. This separation allows both to roast beautifully without overcrowding.
Step 3: First Roast
Pop the pan into the oven and roast for about 20 minutes. This initial phase lets the potatoes start crisping up and the chicken begin cooking through, building layers of flavor and texture.
Step 4: Add Green Beans and BBQ Sauce
Carefully add the fresh green beans on top of the potatoes and give them a gentle toss to coat with any flavorful juices. Then, generously spread the BBQ sauce over the chicken thighs, ensuring each piece is dripping with that tangy, smoky goodness. Return the sheet to the oven for another 15 to 20 minutes, or until the chicken reaches an internal temperature of 165 degrees and everything is beautifully caramelized.
How to Serve Sheet Pan BBQ Chicken, Potatoes, and Green Beans Recipe
Garnishes
For an extra pop of freshness, sprinkle some chopped fresh parsley or green onions on top right before serving. A wedge of lemon on the side can add a bright zing that beautifully cuts through the richness of the BBQ sauce. These small touches turn your meal from simple to gourmet.
Side Dishes
While this Sheet Pan BBQ Chicken, Potatoes, and Green Beans Recipe is an all-in-one wonder, pairing it with a crisp green salad or a creamy coleslaw can elevate the experience further. A crusty loaf of bread or some buttery cornbread provides the perfect way to soak up every last bit of the flavorful juices.
Creative Ways to Present
Think outside the plate! Serve the chicken and veggies atop a bed of fluffy quinoa or rice for a wholesome bowl meal. Or, for a fun twist, shred the chicken after cooking and pile everything into warm tortillas for BBQ-inspired tacos. This recipe’s versatility makes it easy to tailor to your mood.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen after a day or two, making for fantastic next-day meals. Just make sure the chicken is fully cooled before sealing to maintain moisture and taste.
Freezing
You can freeze the cooked components separately in freezer-friendly containers for up to 2 months. For best texture, freeze the chicken and potatoes without the green beans, as they don’t freeze as well. When you’re ready to enjoy, thaw overnight in the refrigerator before reheating.
Reheating
Reheat leftovers gently in the oven set to 350 degrees to retain crispiness, or use the microwave for a quick fix. If microwaving, cover the food loosely to keep moisture in and prevent drying out. Adding a splash of water before reheating helps keep everything juicy.
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts, but keep in mind they tend to be leaner and can dry out faster. Reduce cooking time slightly and watch closely for an internal temperature of 165 degrees to avoid overcooking.
Is this recipe spicy?
This recipe has a mild to moderate heat level, thanks to the red pepper flakes and chili powder. You can easily adjust the spice by reducing or omitting the red pepper flakes if you prefer a gentler flavor.
Can I use frozen green beans?
Fresh green beans are ideal for texture and color, but frozen green beans can work in a pinch. Add them during the last 10 minutes of cooking and keep a close eye to avoid overcooking.
How do I know when the chicken is fully cooked?
The safest way is to use a meat thermometer; the internal temperature should reach 165 degrees Fahrenheit. The chicken should also be tender and the juices run clear when pierced.
Can I make this recipe vegetarian?
Absolutely! Swap the chicken for hearty tofu slabs or cauliflower steaks, toss them in the same spice mix and BBQ sauce, and roast with the potatoes and green beans. It’s a fantastic plant-based alternative.
Final Thoughts
This Sheet Pan BBQ Chicken, Potatoes, and Green Beans Recipe is one of those magical meals that brings comfort, flavor, and simplicity all onto one pan. It’s perfect for busy weeknights yet impressive enough for casual gatherings. Trust me, once you try it, this recipe will become a go-to in your kitchen rotation. Happy cooking and even happier eating!
Print
Sheet Pan BBQ Chicken, Potatoes, and Green Beans Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Description
This Sheet Pan BBQ Chicken with Potatoes and Green Beans is a simple and flavorful all-in-one dinner perfect for busy weeknights. Chicken thighs are coated in a smoky, sweet spice mix and BBQ sauce, roasted alongside tender potatoes seasoned with French onion soup mix, and finished with fresh green beans for a nutritious and hearty meal.
Ingredients
Spice Mix
- 2 tablespoons brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon chili powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ½ teaspoon cumin
Protein and Vegetables
- 6 boneless skinless chicken thighs (about 2 lbs)
- 4 tablespoons olive oil, divided
- ½ pounds baby potatoes, cut in half or quartered if large
- 1 packet French onion soup mix (about 1 oz)
- 3 cups fresh green beans, trimmed
- 1 cup BBQ sauce
Instructions
- Preheat oven and prepare pan: Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil for easy cleanup.
- Make the spice mix: In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, chili powder, salt, black pepper, red pepper flakes, and cumin until evenly mixed.
- Season the chicken: Place the chicken thighs in a large bowl, add 1 tablespoon olive oil and the prepared spice mix, tossing until all pieces are thoroughly coated. Arrange the chicken thighs on one half of the lined baking sheet.
- Prepare the potatoes: In a medium bowl, toss the baby potatoes with the remaining 3 tablespoons olive oil and the French onion soup mix ensuring they are well coated. Spread the potatoes on the other half of the baking sheet next to the chicken.
- First bake: Place the baking sheet in the preheated oven and bake for 20 minutes.
- Add green beans and BBQ sauce: After 20 minutes, add the trimmed green beans on top of the potatoes and gently stir them to coat. Spread the BBQ sauce evenly over the chicken thighs.
- Final bake: Return the sheet pan to the oven and bake for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes and green beans are tender.
- Serve: Remove from oven and serve the BBQ chicken alongside roasted potatoes and green beans for a complete and comforting meal.
Notes
- Use a meat thermometer to ensure chicken is cooked safely to 165°F internal temperature.
- If baby potatoes are large, quarter them for even cooking.
- Aluminum foil lining makes cleanup quick and easy.
- Adjust red pepper flakes according to preferred spice level.
- Substitute green beans with another vegetable like asparagus or broccoli if desired.