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If you’re craving a hummus that’s not only creamy and delicious but also gives your body a hearty protein boost, you are going to love this Easy High-Protein Hummus with Cottage Cheese Recipe. Featuring a surprising twist with cottage cheese, this recipe transforms a classic favorite into a velvety, rich dip that keeps you feeling full and fueled for hours. It’s a game-changer for snack time, packed with flavor and so simple to whip up, you’ll wonder why you ever settled for anything less nutritious or tasty!

Ingredients You’ll Need

The image shows a wooden board on a white marbled surface, with several ingredients arranged neatly. On the top left, there is a white bowl filled with round, light brown chickpeas. Below it, a white bowl holds a creamy white mixture with a crumbly texture. To the right of the chickpeas, a wooden bowl contains two halves of a bright yellow lemon and a wooden juicer resting on top. Fresh green parsley bunch is placed to the right side of the board. Below the lemon bowl, a clear glass bowl contains a smooth beige sauce. Near the bottom right corner of the board, a white bowl holds small off-white sesame seeds. There are two garlic cloves near the center of the board, along with small bowls containing coarse salt, red chili flakes with a small spoon, and a light brown powdered spice. A clear bottle of olive oil is visible partially on the left side of the board. Photo taken with an iphone --ar 4:5 --v 7

Every ingredient in this Easy High-Protein Hummus with Cottage Cheese Recipe has a special role, making the final dip creamy, flavorful, and packed with nutrition. Each element, from the tender garbanzo beans to the tangy lemon juice, combines to create a texture and taste that’s simply irresistible.

Garbanzo Beans (1 15 Ounce Can, drained and rinsed with skins removed): The base of the hummus, these chickpeas give it that classic nutty flavor and hearty texture.
Cottage Cheese (1 ¼ Cups): The protein superstar in this recipe that adds creaminess and richness unlike any traditional hummus.
Tahini (⅓ Cup): Adds a smooth, slightly nutty depth that is essential to authentic hummus flavor.
Lemon Juice (¼ Cup): Brings a bright, zesty punch that lifts all the flavors beautifully.
Garlic (2 Cloves): Infuses the hummus with a gentle kick of savory aroma.
Cumin (¼ Teaspoon): Offers a warm, earthy undertone that perfectly complements the creamy texture.
Sea Salt (½ Teaspoon): Enhances and balances all the flavors in the dip.
Ice Cubes (2): A secret to creating an ultra-smooth and cool texture when blended.
Olive Oil (for drizzling): Adds a luscious finish and silky mouthfeel when serving.
Fresh Parsley (chopped): Provides a pop of color and a fresh, herbaceous note as garnish.

How to Make Easy High-Protein Hummus with Cottage Cheese Recipe

Step 1: Prepare the Garbanzo Beans

Start by draining and rinsing the garbanzo beans well. Then comes the key step: removing the skins from each bean. This extra step might seem tedious but trust me, it’s worth every second because it makes your hummus incredibly smooth and creamy.

Step 2: Combine Ingredients in the Food Processor

Next, toss the skinned chickpeas into your food processor along with the cottage cheese, tahini, lemon juice, minced garlic, cumin, and sea salt. Finally, add the ice cubes to help keep the mixture cool and silky during blending.

Step 3: Blend Until Smooth

Process the mixture for about 3-4 minutes, occasionally scraping down the sides to ensure everything is blended evenly. You’re aiming for a perfectly creamy texture that’s thick yet spreadable, just like your favorite hummus.

Step 4: Taste and Adjust

Once smooth, give your hummus a taste test and adjust the seasoning if needed—maybe a little extra lemon juice for brightness or more salt to enhance the flavor. This is your moment to make it truly yours!

How to Serve Easy High-Protein Hummus with Cottage Cheese Recipe

A close-up view of a white bowl filled with creamy light beige hummus spread evenly with soft waves and swirls on top. The hummus is drizzled with a golden yellow layer of olive oil, with red chili flakes and sesame seeds scattered across the surface. Small green parsley leaves are placed naturally on the hummus for a fresh look. A woman's hand holds a cracker dipped into the hummus near the bottom of the bowl. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Nothing beats a simple drizzle of olive oil and a sprinkle of freshly chopped parsley to elevate your hummus visually and flavor-wise. The olive oil adds a glossy richness, while the parsley introduces a fresh, herbal aroma that instantly entices your senses.

Side Dishes

This hummus pairs brilliantly with crunchy crackers, crisp veggie sticks like carrots or cucumber, or even warm pita bread. It’s a deliciously nutritious snack or appetizer that works perfectly for gatherings or a cozy night in.

Creative Ways to Present

For a fun twist, try serving your hummus in a hollowed-out roasted red pepper or alongside grilled veggies arranged artfully on a platter. You could also spice things up by topping it with a pinch of smoked paprika or toasted pine nuts for extra texture and flavor contrast.

Make Ahead and Storage

Storing Leftovers

Store any leftover Easy High-Protein Hummus with Cottage Cheese Recipe in an airtight container in the refrigerator. It will stay fresh for up to 4 days, making it a perfect prep-ahead snack or addition to your weekday meals.

Freezing

While not necessary due to its fresh appeal, you can freeze this hummus in a freezer-safe container for up to a month. Just be aware that the texture may change slightly after thawing, but a quick stir will bring it back to life.

Reheating

Hummus is best enjoyed chilled or at room temperature, so avoid reheating. Instead, simply let frozen hummus thaw in the fridge overnight, then stir well before serving to restore its creamy deliciousness.

FAQs

Can I use regular yogurt instead of cottage cheese in this recipe?

You could substitute with yogurt, but using cottage cheese gives this hummus its uniquely creamy texture and higher protein content. Greek yogurt might be the closest alternative, but expect a slightly different flavor profile.

Do I really need to remove the skins from the garbanzo beans?

Removing the skins takes a bit of extra time but makes a huge difference. It’s what turns typical hummus into a silky smooth delight without any gritty bits, elevating the texture to the next level.

Is this hummus suitable for people with lactose intolerance?

Cottage cheese does contain some lactose, so this recipe might not be the best fit for those with lactose intolerance unless they use lactose-free cottage cheese or a suitable alternative.

How much protein does this Easy High-Protein Hummus with Cottage Cheese Recipe provide?

Thanks to the addition of cottage cheese, this hummus packs significantly more protein than traditional recipes—perfect for vegetarians, athletes, or anyone looking to boost their protein intake deliciously.

Can I add other flavors or spices to customize the hummus?

Absolutely! Try adding roasted red peppers, sun-dried tomatoes, or a dash of smoked paprika for different flavor profiles. The base recipe is versatile and ready to be personalized to your taste.

Final Thoughts

This Easy High-Protein Hummus with Cottage Cheese Recipe has totally changed how I think about dips. It’s creamy, packed with protein, and downright delicious, making it a staple in my kitchen. I can’t wait for you to try it and make it your own. Grab your food processor and get ready to fall in love with hummus all over again!

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Lily

Easy High-Protein Hummus with Cottage Cheese Recipe

Ingredients You’ll Need