Description
These easy and high-protein Air Fryer Chicken Bites feature tender, juicy boneless skinless chicken breast chunks marinated in Italian dressing and a blend of flavorful seasonings. Perfect for a quick dinner or meal prep for the week, they cook to a delicious golden brown in just 24 minutes in the air fryer.
Ingredients
Chicken and Marinade
- 3 pounds chicken breast, cut into 1 inch cubes (preferably organic)
- 1/4 cup Italian dressing
- 1 tablespoon Adobo seasoning
- 1 tablespoon dry Italian herbs
- 1 teaspoon kosher salt
- 1 tablespoon Sazon seasoning (homemade or store-bought, optional)
Instructions
- Prepare the Chicken: In a large bowl, combine the cubed chicken breast with Italian dressing, Adobo seasoning, dried Italian herbs, kosher salt, and optional Sazon seasoning. Mix well to evenly coat all the chicken pieces.
- Preheat and Oil the Air Fryer Basket: Lightly spray the air fryer basket with oil to prevent sticking and ensure the chicken crisps up nicely.
- Air Fry the Chicken Bites: Place the marinated chicken pieces in an even layer in the basket, cooking in batches if necessary to avoid overcrowding. Air fry at 400°F (200°C) for 12 minutes, shaking the basket halfway through cooking to ensure even browning and thorough cooking.
- Check Doneness and Serve: Confirm the chicken is cooked through and golden brown on the outside. Serve immediately as a delicious main dish or portion out for meal prep.
Notes
- Cutting the chicken into uniform 1-inch cubes helps ensure even cooking.
- Shake the basket halfway through cooking for best results and to avoid burning.
- Use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C) for food safety.
- You can swap Italian dressing for your favorite marinade for a different flavor profile.
- These chicken bites can be stored in the refrigerator for up to 4 days, perfect for meal prepping.
