Description
This gluten-free and vegetarian apple banana smoothie is a nutritious and delicious breakfast option that’s quick and easy to prepare. Combining the natural sweetness of apple and banana with the creaminess of Greek yogurt and peanut butter, this smoothie is packed with fiber, protein, and healthy fats to keep you energized throughout the morning.
Ingredients
Fruit
- 1/2 medium red apple, peeled and sliced
- 1 small ripe banana
Liquids and Dairy
- 1/2 cup unsweetened almond milk
- 3 tbsp Greek yogurt
Add-ins and Flavorings
- 1 tbsp peanut butter
- 1 tbsp flaxseeds
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- A few ice cubes
Instructions
- Add ingredients: Place the peeled and sliced apple, ripe banana, unsweetened almond milk, Greek yogurt, peanut butter, flaxseeds, cinnamon, vanilla extract, and ice cubes into a blender.
- Blend: Blend all the ingredients until the mixture is completely smooth and creamy, ensuring all the components are well combined.
- Serve: Pour the smoothie into a glass. Optionally, top it with your favorite seeds like chia or sunflower seeds for extra texture and nutrition.
Notes
- This smoothie is suitable for gluten-free and vegetarian diets.
- Use ripe bananas for natural sweetness and smoother blending.
- Feel free to substitute almond milk with any other plant-based milk of your choice.
- Add more ice cubes if you prefer a thicker, colder smoothie.
- For added protein, consider adding a scoop of protein powder.
