Description
These Apple Cinnamon Oatmeal Cups are a delicious blend of baked oatmeal and muffins, made with wholesome vegan ingredients. Perfect as a healthy breakfast or snack, they combine rolled oats, apples, warm cinnamon, and a touch of maple syrup for natural sweetness. Easy to prepare and bake, these cups are nutritious, filling, and ideal for meal prep.
Ingredients
Dry Ingredients
- 3 cups rolled oats
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients
- 1 ½ cups almond milk
- 1 cup unsweetened applesauce
- ¼ cup maple syrup
Add-ins
- 1 cup apples, finely chopped
- ½ cup chopped pecans (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin pan by spraying it lightly with nonstick cooking spray to ensure the oatmeal cups come out easily after baking.
- Mix Dry Ingredients: In a large mixing bowl, whisk together the rolled oats, cinnamon, baking powder, and salt until well combined. This will evenly distribute the leavening and spices throughout the batter.
- Add Wet Ingredients: Pour in the almond milk, unsweetened applesauce, and maple syrup into the dry ingredients. Stir thoroughly until the mixture is well combined, forming a moist batter.
- Fold in Apples and Pecans: Carefully fold in the finely chopped apples and optional chopped pecans to add texture and flavor to the oatmeal cups.
- Fill Muffin Cups: Spoon the oatmeal mixture into the prepared muffin pan, filling each cup all the way to the top. The batter will be somewhat wet, which is expected for a moist baked oatmeal texture.
- Bake: Place the muffin pan in the preheated oven and bake for 30 to 35 minutes, or until the edges are lightly browned and the tops are set and firm to the touch.
- Cool Completely: Remove the muffin pan from the oven and allow the oatmeal cups to cool completely in the pan before serving. This helps them set fully and makes them easier to remove.
Notes
- Ensure the oatmeal cups cool completely in the tin before removing to maintain their shape.
- You can substitute almond milk with any other plant-based milk of your choice.
- For a nut-free version, omit the pecans or replace them with seeds like sunflower or pumpkin seeds.
- Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
- These oatmeal cups can be served warm or cold, and they make great grab-and-go breakfasts.
