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Avocado and Mango Salad

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  • Author: Lily
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins
  • Yield: 4-6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Tropical / Fusion
  • Diet: Vegan

Description

A refreshing and vibrant salad made with creamy avocado, sweet mango, crunchy red bell pepper, and zesty lime juice, perfect as a side dish or appetizer with tropical flair.


Ingredients

2 ripe avocados, diced

1 ripe mango, diced

1 small red onion, thinly sliced

1 red bell pepper, diced

1 lime, juiced

2 tablespoons olive oil

Salt and pepper, to taste

Fresh cilantro, for garnish


Instructions

  1. In a large bowl, combine the diced avocado, mango, red onion, and red bell pepper.
  2. Drizzle with lime juice and olive oil.
  3. Season with salt and pepper to taste.
  4. Toss gently to combine, being careful not to mash the avocado.
  5. Garnish with fresh cilantro before serving.

Notes

Best served fresh to prevent avocado from browning.

For a spicy twist, add jalapeño or chili flakes.

Add grilled chicken, shrimp, or tofu for extra protein.

Can store in an airtight container in the fridge for up to 1 day with extra lime juice.


Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg