Description
These baby-friendly salmon and rice sushi balls are a nutritious and delicious snack perfect for little ones. Made with cooked salmon, sushi rice, and mild seasoning, these bite-sized sushi balls are easy to prepare, soft in texture, and gentle on baby’s palate. They can be served immediately or stored for quick, healthy snacks.
Ingredients
Main Ingredients
- 1 (about 4 oz) cooked salmon filet, skin removed
- 1 cup plain cooked sushi rice or other short grain rice
- 1 tbsp mayonnaise
- 1 tsp rice vinegar
- 1/2 tsp sesame oil
- 1 tbsp chopped green onion
Optional Mix-ins or Toppings
- Additional chopped vegetables like cucumber or avocado (optional)
- Light soy sauce or tamari (optional, for serving older children or adults)
Instructions
- Mash the Salmon: In a large bowl, use a fork to flake the cooked salmon into small pieces, ensuring there are no large chunks for baby’s safety.
- Combine Ingredients: Add the cooked sushi rice, mayonnaise, rice vinegar, sesame oil, and chopped green onion to the bowl. Stir well until all ingredients are evenly mixed together.
- Form Sushi Balls: Using a cookie scoop or your hands (wet or gloved for ease), scoop about 2 tablespoons of the mixture and gently roll it into a compact ball shape. This helps the sushi balls hold together better.
- Serve or Store: Serve the sushi balls immediately as a nutritious snack, or place them in an airtight container and refrigerate for up to 4 days for convenient ready-to-eat meals.
Notes
- Ensure salmon is fully cooked and deboned before use to prevent choking hazards.
- Rice vinegar and sesame oil add gentle flavor but can be omitted or reduced for sensitive palates.
- Use short grain or sushi rice for better stickiness to help the balls hold together.
- Optional mix-ins like finely chopped avocado or mild vegetables can add variety and nutrition.
- These sushi balls are suitable for babies around 8 months and older, depending on individual eating readiness.
