Description
These Baked Chicken Fajita Roll-Ups offer a healthy, low-carb twist on traditional fajitas. Marinated chicken breasts rolled with vibrant bell peppers and onions are baked to juicy perfection, making for a flavorful and fun meal that’s easy to prepare and perfect for any occasion.
Ingredients
For the Marinade:
- 2 Tbsp olive oil
- Juice of half a lime
- 1 clove garlic, minced
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp dried oregano
- ½ tsp salt
- Pinch of cayenne pepper (optional)
- 2 Tbsp cilantro, chopped
For the Chicken Roll-Ups:
- 3 chicken breasts or 6 thin sliced chicken cutlets (¼-inch thick)
- ½ red bell pepper, sliced
- ½ yellow bell pepper, sliced
- ½ green bell pepper, sliced
- 1 onion, sliced
Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, lime juice, minced garlic, chili powder, cumin, oregano, salt, cayenne pepper if using, and chopped cilantro. Set this mixture aside to develop flavor.
- Prep the Chicken: If using whole chicken breasts, slice each breast lengthwise into two even slices. Use the smooth side of a meat tenderizer to pound the chicken slices evenly to about ¼ inch thickness. If using pre-sliced cutlets, proceed to the next step.
- Marinate the Chicken: Place the chicken cutlets into a large resealable freezer bag. Pour the marinade over the chicken, ensuring each piece is completely coated. Seal the bag and refrigerate for at least one hour, preferably overnight, to maximize flavor absorption.
- Assemble the Roll-Ups: Remove the chicken from the marinade. Evenly distribute the sliced bell peppers and onions in the center of each chicken cutlet. Carefully roll up each piece, enclosing the veggies inside, and secure the roll with a toothpick. Place all roll-ups seam side down in a prepared baking dish.
- Prepare for Baking: Brush the tops of the roll-ups with any remaining marinade for extra flavor and moisture. Preheat your oven to 375°F (190°C).
- Bake the Roll-Ups: Bake uncovered at 375°F for 25 to 30 minutes, or until the chicken juices run clear and the roll-ups are cooked through.
- Serve and Enjoy: Remove toothpicks carefully before serving. These roll-ups pair well with a side salad or your favorite low-carb side dishes. Serve warm and enjoy your healthy chicken fajita roll-ups!
Notes
- For best results, marinate chicken for at least one hour or up to overnight to deepen flavor.
- If you prefer spicier roll-ups, add extra cayenne pepper or a dash of hot sauce to the marinade.
- Ensure roll-ups are placed seam side down in the baking dish to prevent unrolling during baking.
- Use a meat tenderizer or rolling pin for evenly thin chicken to promote even cooking and easy rolling.
- To reduce sodium, adjust the salt quantity or use a salt substitute if desired.
