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Why You’ll Love This Recipe

  • Quick and easy to prepare — no cooking required

  • Kid-friendly and fun to assemble

  • Customizable with your favorite spreads and toppings

  • Great for lunchboxes, after-school snacks, or party platters

  • Naturally sweet and satisfying

  • Can be made gluten-free

  • Only a handful of ingredients needed

  • A clever way to serve fruit

  • Visually appealing and fun to eat

  • Delicious mix of creamy, crunchy, and fruity textures

Banana Sushi

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For Peanut Butter Banana Sushi

  • 1 taco-size flour tortilla

  • 1 ripe but firm banana, peeled

  • 3 tablespoons peanut butter, divided

  • ½ cup chopped peanuts

For Strawberries and Cream Banana Sushi

  • 1 taco-size flour tortilla

  • 1 ripe but firm banana, peeled

  • 3 tablespoons softened cream cheese, divided

  • 2 strawberries, thinly sliced

  • 2 tablespoons crushed freeze-dried strawberries

For Chocolate Coconut Banana Sushi

  • 1 taco-size flour tortilla

  • 1 ripe but firm banana, peeled

  • 3 tablespoons Nutella, divided

  • 2 tablespoons shredded coconut

Directions

  1. Lay one tortilla flat on a cutting board. Spread 2 tablespoons of your chosen spread (peanut butter, cream cheese, or Nutella) evenly over the top.

  2. Place the banana along the edge of the tortilla. If the banana is curved, straighten it slightly; it’s okay if it cracks a bit.

  3. Roll the banana snugly in the tortilla, as if wrapping it in a rug. Place it seam-side-down on the board.

  4. Spread the remaining 1 tablespoon of the same spread over the top of the rolled tortilla.

  5. Sprinkle with the chosen topping: chopped peanuts, freeze-dried strawberries, or shredded coconut.

  6. Slice the roll into 1-inch rounds using a sharp knife.

  7. Serve with chopsticks for a fun twist, or enjoy as finger food.

Servings and timing

This recipe makes about 18 slices total (6 slices per flavor).
Prep time: 5 minutes
Total time: 5 minutes
Serves: 3–6 people, depending on portion size

Variations

  • Use almond butter, sunflower seed butter, or cookie butter in place of peanut butter.

  • Try flavored cream cheese like strawberry or honey walnut.

  • Swap Nutella for a dairy-free chocolate spread if needed.

  • Use whole wheat, spinach, or gluten-free tortillas for dietary preferences.

  • Add mini chocolate chips or granola for extra texture.

  • Use sliced kiwi, blueberries, or mango for additional fruit options.

  • Make savory versions with hummus, cucumber, and shredded carrots.

  • Roll in crushed graham crackers or cereal instead of nuts or coconut.

Storage/Reheating

Storage:
Banana sushi is best enjoyed fresh, but if needed, you can store the rolls in an airtight container in the refrigerator for up to 1 day. Keep them covered to prevent the tortillas from drying out and bananas from browning.

Reheating:
This recipe doesn’t require reheating. Serve cold or at room temperature for best taste and texture.

FAQs

1. What kind of tortillas work best for banana sushi?

Soft taco-size flour tortillas work best, but gluten-free or whole grain tortillas also work well. Choose ones that are flexible and fresh to avoid tearing.

2. Can I make banana sushi ahead of time?

You can prep them a few hours in advance, but they’re best enjoyed fresh. If making ahead, wrap them tightly and refrigerate to keep them from drying out.

3. Can I use frozen bananas?

No, frozen bananas won’t work well here. They become too soft when thawed and will make the roll soggy. Use ripe but firm fresh bananas.

4. Is there a nut-free version of banana sushi?

Yes. Swap peanut butter for sunflower seed butter or use cream cheese or chocolate spread instead. Also skip nuts in the topping.

5. Can I use different fruits inside the roll?

Absolutely. Try adding thin slices of strawberries, kiwi, or even apple for variety and crunch.

6. Can I make these vegan?

Yes. Use a vegan tortilla and swap the cream cheese for a plant-based version. Nutella can be replaced with a dairy-free chocolate spread.

7. What’s the best way to serve banana sushi at parties?

Arrange the slices on a platter and provide chopsticks or cocktail picks for easy grabbing. You can mix flavors for a colorful presentation.

8. Are these good for lunchboxes?

Yes, they’re a fun and healthy lunchbox addition. Just be sure to pack them in a sealed container and eat within a few hours for freshness.

9. Can I freeze banana sushi?

Freezing is not recommended. The bananas and tortillas change texture and become soggy once thawed.

10. How do I keep the bananas from browning?

To prevent browning, add a light brush of lemon juice to the banana before rolling. However, this may alter the taste slightly.

Conclusion

Banana Sushi is a quick, fun, and versatile snack that’s perfect for kids, parties, or anytime you want a creative fruit treat. With just a few ingredients and endless ways to customize, it’s easy to turn simple bananas into something special. Try all three versions or invent your own – either way, this snack is sure to be a hit.

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Banana Sushi

Banana Sushi

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  • Author: Lily
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 18 slices (6 per variation)
  • Category: Snack
  • Method: No-Cook
  • Cuisine: Fusion
  • Diet: Vegetarian
Print Recipe

Description

Banana Sushi is a fun, no-cook snack made by wrapping a banana in a tortilla with spreads like peanut butter, cream cheese, or Nutella, and rolling it in toppings. It’s a playful, healthy treat perfect for kids, parties, or lunchboxes.

Ingredients

3 taco-size flour tortillas

3 ripe but firm bananas, peeled

3 tablespoons peanut butter

½ cup chopped peanuts

3 tablespoons softened cream cheese

2 strawberries, thinly sliced

2 tablespoons crushed freeze-dried strawberries

3 tablespoons Nutella

2 tablespoons shredded coconut

Instructions

  1. Lay one tortilla flat on a cutting board. Spread 2 tablespoons of your chosen spread (peanut butter, cream cheese, or Nutella) evenly over the top.
  2. Place a banana along the edge of the tortilla. If the banana is curved, gently straighten it.
  3. Roll the banana snugly in the tortilla. Place it seam-side-down on the board.
  4. Spread the remaining 1 tablespoon of the same spread over the top of the rolled tortilla.
  5. Sprinkle with the chosen topping: chopped peanuts, freeze-dried strawberries, or shredded coconut.
  6. Slice the roll into 1-inch rounds using a sharp knife.
  7. Serve with chopsticks or as finger food and enjoy immediately.

Notes

  • Best served fresh to avoid banana browning and soggy tortillas.
  • Use firm bananas for better rolling and texture.
  • Try different spreads and toppings to create your own combinations.
  • For a nut-free version, use sunflower seed butter and skip nuts.
  • Store in an airtight container for up to 1 day if needed.

Nutrition

  • Serving Size: 3 slices
  • Calories: 180
  • Sugar: 9g
  • Sodium: 85mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg

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