Description

Banana Sushi is a fun, no-cook snack made by wrapping a banana in a tortilla with spreads like peanut butter, cream cheese, or Nutella, and rolling it in toppings. It’s a playful, healthy treat perfect for kids, parties, or lunchboxes.

Ingredients

3 taco-size flour tortillas

3 ripe but firm bananas, peeled

3 tablespoons peanut butter

½ cup chopped peanuts

3 tablespoons softened cream cheese

2 strawberries, thinly sliced

2 tablespoons crushed freeze-dried strawberries

3 tablespoons Nutella

2 tablespoons shredded coconut

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Instructions

Lay one tortilla flat on a cutting board. Spread 2 tablespoons of your chosen spread (peanut butter, cream cheese, or Nutella) evenly over the top.
Place a banana along the edge of the tortilla. If the banana is curved, gently straighten it.
Roll the banana snugly in the tortilla. Place it seam-side-down on the board.
Spread the remaining 1 tablespoon of the same spread over the top of the rolled tortilla.
Sprinkle with the chosen topping: chopped peanuts, freeze-dried strawberries, or shredded coconut.
Slice the roll into 1-inch rounds using a sharp knife.
Serve with chopsticks or as finger food and enjoy immediately.

Notes

Best served fresh to avoid banana browning and soggy tortillas.
Use firm bananas for better rolling and texture.
Try different spreads and toppings to create your own combinations.
For a nut-free version, use sunflower seed butter and skip nuts.
Store in an airtight container for up to 1 day if needed.

Nutrition

Serving Size: 3 slices
Calories: 180
Sugar: 9g
Sodium: 85mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 4g
Cholesterol: 5mg