If you are looking for a delicious, fresh, and satisfying meal that comes together quickly, this BBQ Grilled Chicken Wrap Recipe is a true winner. Bursting with smoky, tangy barbecue flavor, tender grilled chicken, and crisp, colorful veggies all wrapped up in a warm whole wheat tortilla, this wrap feels like a perfect summer lunch or a light dinner. It’s a delightful combo of textures and tastes that will keep you coming back for more, and the best part is how easily the simple ingredients come together to create something so special. Whether you’re meal prepping for the week or just craving a quick bite, this BBQ Grilled Chicken Wrap Recipe is sure to become a favorite in your kitchen.

Ingredients You’ll Need

The image shows a top view of several white bowls and a blue patterned bowl arranged on a white marbled surface, each containing different food items for making wraps. One white bowl has a mix of shredded green, purple cabbage, and orange carrots. Another white bowl contains fresh chopped green lettuce. A small white bowl holds chopped green onions, while another has plain white sauce. The blue patterned bowl is filled with a mix of shredded yellow and white cheese. Sliced red tomato pieces rest beside one white bowl, and a gray bowl holds fresh green cilantro leaves. Another white bowl is filled with grilled, sliced chicken pieces with a slightly browned surface. Two whole wheat flatbreads lie partially stacked on the side. A clear glass measuring cup with brown sauce is positioned near the top of the image, with a woman's hand reaching toward it. The photo taken with an iphone --ar 4:5 --v 7

This dish shines because each ingredient plays a vital role in creating a mouthwatering flavor and texture balance. From the smoky spices coating the chicken to the crisp crunch of fresh vegetables, these components come together seamlessly to form the perfect wrap.

2 boneless skinless chicken breasts: The protein-packed star, ensuring tender, juicy meat for your wrap.
1 tbsp olive oil: Helps the spices stick to the chicken and keeps it moist on the grill.
½ tsp paprika: Adds subtle smokiness and vibrant color to the chicken.
¼ tsp onion powder: Enhances savory depth without overpowering.
½ tsp garlic powder: Brings warm, aromatic flavor to the seasoning mix.
1 tsp oregano: Offers a touch of herby brightness to the chicken’s coating.
⅛ tsp dried cayenne pepper: Gives just a hint of spicy heat to wake up your taste buds.
2 large whole wheat tortillas (10 inch): A hearty, fibrous wrap option that holds all the tasty fillings together.
¼ cup plain 0% Greek yogurt: Adds creamy tang and balances the smoky BBQ sauce perfectly.
¼ cup low sugar BBQ sauce: For that distinctive barbecue flavor that ties everything together.
2 cups coleslaw mix (broccoli slaw recommended): Crunchy, colorful texture that brightens up the wrap.
¼ cup cilantro: Fresh and zesty, adding an herbal lift to the filling.
1 green onion (finely sliced): Mild oniony bite complements the chicken and veggies.
1 cup shredded cheddar cheese (divided): Melts slightly for gooey richness and flavor.
1 cup chopped romaine lettuce: Crisp leafy base inside the tortilla for freshness.
6 slices of tomatoes: Juicy sweet bursts that balance the smoky and creamy elements.

How to Make BBQ Grilled Chicken Wrap Recipe

Step 1: Prepare and Season the Chicken

Start by flattening your chicken breasts so they cook evenly and stay juicy. Coat them with olive oil—this not only helps with grilling but also ensures your spices stick well. Mix paprika, onion powder, garlic powder, oregano, and cayenne pepper, then rub this flavorful blend all over the chicken. This spice mix adds layers of smokiness, warmth, and a just-right kick that sets the foundation for the BBQ Grilled Chicken Wrap Recipe.

Step 2: Grill the Chicken

Heat your grill or grill pan to medium-high and place the seasoned chicken breasts on it. Grill each side until the chicken is cooked through, which means hitting an internal temperature of 165°F. This step is crucial to get that beautiful sear and smoky flavor that grilled chicken offers. Once cooked, let the chicken rest for at least 5 minutes—this locks in the juices and keeps the meat tender and flavorful.

Step 3: Mix the Wrap Filling

While the chicken rests, shred or slice it into bite-sized pieces. In a large bowl, combine the warm chicken with Greek yogurt, BBQ sauce, coleslaw mix, cilantro, green onion, and half the cheddar cheese. The Greek yogurt mixes with the BBQ sauce to create a creamy, tangy base, while the coleslaw adds a crunchy freshness. This filling is the heart of the BBQ Grilled Chicken Wrap Recipe and is bursting with flavor and texture.

Step 4: Assemble the Wraps

Lay a whole wheat tortilla flat and add a layer of chopped romaine lettuce at the center—it acts as a crisp green bed for your filling. Spoon half the chicken mixture on top, then add three tomato slices. Sprinkle the remaining cheddar cheese over everything. Folding the sides in, bring the bottom flap up and carefully roll the wrap to keep it snug and neat. Slice in half if desired, and your BBQ Grilled Chicken Wrap Recipe is ready to enjoy!

How to Serve BBQ Grilled Chicken Wrap Recipe

A white plate holds a wrap cut in half, showing two visible layers inside: a light brown whole wheat tortilla on the outside and a filling with green leafy spinach and mixed vegetables in orange, pale yellow, and light green colors inside. The wrap is placed next to a small bunch of red grapes and several slices of fresh cucumber with a bright green skin and light green centers. In the background, there is a white marbled surface with a bunch of fresh green herbs and a dark bowl with salad pieces. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding a few fresh garnishes takes this wrap to the next level. A sprinkle of freshly chopped cilantro or a light drizzle of extra BBQ sauce can brighten the flavor and add a pop of color. For a touch of creaminess, a dollop of Greek yogurt or ranch dressing on the side pairs beautifully with the smoky chicken.

Side Dishes

This wrap is satisfying on its own, but pairing it with a crisp green salad or some oven-baked sweet potato fries makes for a well-rounded meal. Pickled vegetables or a fresh corn salad also complement the barbecue flavors wonderfully and add variety to the plate.

Creative Ways to Present

For a fun twist, cut your BBQ Grilled Chicken Wrap Recipe into bite-sized pinwheels—perfect for parties or kids’ lunches. You can also grill the wrapped tortilla briefly after assembling to melt the cheese and seal the wrap with a golden crisp. Serving the wraps upright in a basket lined with parchment paper makes them look extra inviting and ready to devour.

Make Ahead and Storage

Storing Leftovers

If you have leftover chicken or filling, store it separately in an airtight container in the fridge for up to 3 days. Keep the tortillas and fresh veggies aside to prevent sogginess; assemble the wraps fresh before eating for the best texture.

Freezing

The assembled wraps don’t freeze well because the fresh vegetables and tortillas lose their texture. However, you can freeze the cooked, sliced chicken seasoned for this recipe in a sealed container for up to 2 months. When ready to use, thaw and mix with fresh ingredients to maintain that signature freshness of the BBQ Grilled Chicken Wrap Recipe.

Reheating

Reheat leftover chicken gently in the microwave or a skillet until warmed through, then combine it with fresh fillings. If you like, warm up the tortilla separately in a dry pan or microwave before assembling to ensure your wrap is warm and inviting.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and can add more flavor, but keep in mind they might take slightly longer to cook. The BBQ Grilled Chicken Wrap Recipe works wonderfully with whichever cut you prefer.

What can I substitute for the Greek yogurt?

If you don’t have Greek yogurt on hand, sour cream or a creamy ranch dressing can be great alternatives that still bring creaminess and tang to the filling.

Is it possible to make this recipe vegetarian?

Yes! Swap the grilled chicken for grilled tofu or tempeh marinated in BBQ sauce. This keeps the smoky, tangy vibe alive while making the wrap meat-free.

How spicy is this recipe?

The ⅛ teaspoon cayenne pepper adds just a mild kick that enhances flavor without overwhelming. Feel free to adjust it up or down depending on your spice tolerance.

Can I prepare this recipe for meal prep?

Definitely! Keep the ingredients separate and assemble the wraps fresh daily. This way, your BBQ Grilled Chicken Wrap Recipe stays crisp and delicious throughout the week.

Final Thoughts

This BBQ Grilled Chicken Wrap Recipe is a delightful way to enjoy smoky, savory flavors wrapped up in a nutritious and portable meal. It’s simple to make but rich with layers of texture and taste, perfect for busy days when you want something tasty without fuss. I can’t recommend giving this recipe a try enough—it might just become your new go-to!

BBQ Grilled Chicken Wrap Recipe