Description
This Beef and Cauliflower Taco Skillet is a quick and flavorful low-carb dinner option, combining seasoned ground beef with nutrient-rich riced cauliflower, black beans, and diced tomatoes with green chiles. Topped with melted cheddar cheese, fresh avocado, tomato, red onion, and cilantro, it offers a delicious and hearty meal ready in just 25 minutes.
Ingredients
Main Ingredients
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 1/2 lb. ground beef
- 3 cups riced cauliflower (fresh or frozen)
- 1 10 oz. can diced tomatoes with green chiles
- 1 15 oz. can black beans, drained
Spices and Seasonings
- 1 Tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
Toppings
- 2 oz. shredded cheddar cheese
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup finely diced red onion
- 1 handful fresh cilantro, roughly chopped
Instructions
- Prepare and Brown the Beef: Mince the garlic, then heat olive oil in a large skillet over medium heat. Add the garlic and ground beef, cooking until the beef is browned thoroughly. If using high-fat beef, drain excess fat before proceeding.
- Add Beans, Tomatoes, and Spices: Stir in the drained black beans, diced tomatoes with green chiles (including liquid), chili powder, smoked paprika, ground cumin, dried oregano, salt, and pepper. Mix well and cook until the mixture starts to simmer.
- Cook Cauliflower: Add the riced cauliflower (no need to thaw if frozen) to the skillet. Continue cooking and stirring over medium heat until the cauliflower becomes tender, about 5 minutes.
- Prepare Fresh Toppings: While the skillet mixture cooks, dice the tomato, avocado, and red onion. Roughly chop the fresh cilantro.
- Melt Cheese: Sprinkle the shredded cheddar cheese evenly over the beef and cauliflower mixture. Cover the skillet with a lid and heat over medium for a few minutes until the cheese melts completely.
- Finish and Serve: Remove the lid and top the casserole with the diced tomato, avocado, red onion, and chopped cilantro. Serve immediately to enjoy the fresh and warm flavors.
Notes
- You can substitute ground turkey or chicken for a leaner protein option.
- If desired, add a squeeze of lime juice on top for extra freshness.
- For a spicier version, add jalapeños or hot sauce according to taste.
- This dish is perfect served with low-carb tortillas or lettuce wraps.
- Leftovers store well in an airtight container in the refrigerator for up to 3 days.
