Black Sesame Soup

Why You’ll Love This Recipe

This black sesame soup is a classic comfort food that is naturally smooth, nutty, and slightly sweet. The blend of roasted black sesame seeds and walnuts creates a rich and velvety texture, while the warm black rice adds thickness and depth to the soup. Not only is this dessert tasty, but it is also packed with nutritional benefits, including healthy fats, antioxidants, and essential vitamins. It’s a great way to indulge in something sweet and nourishing at the same time!

Ingredients

• 1/2 cup cooked black rice (warmed; see how to cook black rice. Can also substitute cooked white rice, brown rice, or sticky rice)

• 1/3 cup roasted black sesame seeds (see how to toast sesame seeds or use store-bought)

• 6 walnut halves

• 1¼ cup boiling water

• Honey (or sweetener of your choice, to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. If you’re using leftover rice, make sure to reheat it before starting. The rice helps thicken the soup, so it should be warm and softened for the best texture.

2. If you’re using store-bought toasted black sesame seeds, it’s a good idea to toast them in a dry pan or wok for a couple of minutes over medium-low heat until you start to smell the sesame aroma. This step will enhance the flavor of the soup.

3. Toast the walnut halves in a dry pan over medium heat for about 6-7 minutes, or until fragrant. This brings out their natural oils and intensifies the flavor.

4. In a high-powered blender, add the warmed black rice, toasted sesame seeds, toasted walnut halves, and the just-boiled water. Be sure to cover the blender tightly as the contents are hot!

5. Blend on high speed for 2 minutes, until the mixture becomes smooth and velvety.

6. Pour the black sesame soup into 2-3 bowls. Serve hot or warm, adding honey or any other sweetener of your choice to taste.

Servings and Timing

• Servings: 3

• Prep time: 10 minutes

• Cook time: 5 minutes

• Total time: 15 minutes

Variations

• Vegan Option: Swap honey for maple syrup or another plant-based sweetener.

• Sugar-Free: Use stevia or monk fruit sweetener to make the soup sugar-free.

• Add Coconut: For a tropical twist, add a small amount of coconut milk to the blender for extra creaminess.

• Flavor Boost: Add a pinch of ground ginger or cinnamon to give the soup an extra layer of warmth.

Storage/Reheating

• Storage: If you have leftovers, store the black sesame soup in an airtight container in the fridge for up to 2 days. The soup may thicken slightly when chilled, so you can add a bit of hot water to adjust the consistency when reheating.

• Reheating: To reheat, place the soup in a microwave-safe bowl and heat in 30-second intervals, stirring in between. Alternatively, you can warm it on the stove over low heat, adding water if needed to reach your desired consistency.

FAQs

1. How do I make black sesame soup thicker?

To thicken the soup, make sure to use warm, cooked rice and blend it thoroughly. You can also add more rice or a little extra walnut if you prefer a thicker consistency.

2. Can I make black sesame soup ahead of time?

Yes, you can prepare the soup ahead of time. Store it in the refrigerator and reheat it when you’re ready to serve. The soup will keep for up to 2 days.

3. Can I use white rice instead of black rice?

Yes, white rice can be used as a substitute for black rice. However, black rice provides a slightly nuttier and richer flavor.

4. Can I make this soup without walnuts?

Yes, if you don’t have walnuts, you can replace them with other nuts such as almonds or cashews, or even skip them altogether.

5. Is black sesame soup gluten-free?

Yes, this black sesame soup is naturally gluten-free as it does not contain any wheat-based ingredients.

6. Can I use pre-ground sesame seeds?

While using whole roasted sesame seeds provides the best flavor, you can use pre-ground sesame powder if it’s convenient. Just note that the texture may differ slightly.

7. Is this soup suitable for children?

Yes, black sesame soup is generally safe for children. However, you should adjust the sweetness according to your child’s preference and ensure they are not allergic to any of the ingredients.

8. What is the health benefit of black sesame seeds?

Black sesame seeds are rich in antioxidants, vitamins, and healthy fats. They are believed to support heart health, promote healthy skin, and provide a natural energy boost.

9. Can I add more sweetener?

Yes, you can adjust the sweetness to your liking by adding more honey, sugar, or any sweetener of your choice. Start with a small amount and taste test as you go.

10. Can I use sesame oil instead of sesame seeds?

While sesame oil can add flavor, it’s not a suitable substitute for sesame seeds in this recipe. The sesame seeds provide a rich texture and flavor that is key to the soup’s authenticity.

Conclusion

Black sesame soup is a timeless dessert that combines simplicity with depth of flavor. Whether you’re enjoying it on a cozy day or sharing it with family and friends, this dish is sure to warm your heart. The nourishing ingredients and delightful texture make it an ideal treat for any occasion. Try making it today and enjoy a taste of traditional Chinese comfort!