Description
These Cheesy Veggie Quinoa Bites are an easy, crispy, and nutritious snack or side dish, perfect for kids and adults alike. Made with just a few simple ingredients including cooked quinoa, cheddar cheese, and mixed vegetables, these gluten-free bites are packed with protein, fiber, and plenty of veggies. They come together quickly and bake in just 20 minutes, making them an ideal healthy finger food or appetizer.
Ingredients
Ingredients
- 1 cup cooked quinoa, cooled
- 4 ounces cheddar cheese, shredded (about 1 cup)
- 1 cup vegetables, chopped and cooked (steamed, roasted, etc.)
- 1/2 teaspoon kosher salt
- 1 egg
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Lightly spray a mini muffin tin with cooking spray or oil to prevent sticking.
- Mix Ingredients: In a large bowl, combine the cooled cooked quinoa, shredded cheddar cheese, chopped cooked vegetables, kosher salt, and egg. Mix thoroughly until all ingredients are well incorporated.
- Fill Muffin Tin: Divide the mixture evenly among the cups of the mini muffin tin. Press the mixture firmly down into each cup to ensure the bites hold together while baking.
- Bake: Bake the quinoa bites in the preheated oven for 15-20 minutes, or until they turn golden brown and develop a crispy texture on the outside.
- Cool and Store: Remove from the oven and let the bites cool slightly before removing them from the tin. Store any leftovers in the refrigerator for up to 3-4 days.
Notes
- You can use any leftover or frozen vegetables you have, as long as they are cooked prior to mixing.
- For a gluten-free snack, ensure all ingredients, including kosher salt and cooking spray, are certified gluten-free.
- If preferred, substitute cheddar cheese with another melting cheese like mozzarella or Monterey Jack.
- These bites make a great finger food and are toddler-friendly due to their small size and soft texture.
- To reheat, warm in the oven or microwave until heated through and crispy.
