Description

This creamy protein pudding is a quick, no-cook, high-protein snack or dessert made with Greek yogurt, protein powder, and customizable add-ins. It’s filling, versatile, and can be tailored for various diets.

Ingredients

1 cup Greek yogurt (full fat or low fat)

1/2 cup protein powder (chocolate, vanilla, or unflavored)

1–2 tbsp nut butter (almond or peanut butter)

1 tbsp cocoa powder (optional)

1–2 tbsp maple syrup or honey (to taste)

Milk of choice (almond, oat, or dairy), if needed for consistency

Optional: 1/2 tsp vanilla extract

Optional: 1 tbsp chia seeds

Optional: A pinch of sea salt

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Instructions

In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional add-ins (such as cocoa powder or vanilla extract).
Stir thoroughly with a whisk or spoon until smooth and well-blended.
If too thick, add a splash of milk until desired consistency is reached.
Taste and adjust sweetness with maple syrup or honey as needed.
For added texture, stir in chia seeds and let sit for 5 minutes to thicken.
Serve immediately or refrigerate in an airtight container for up to 3 days.

Notes

Store in the refrigerator for up to 3 days.

If pudding thickens too much, stir in a splash of milk before serving.

Customize with fruits, granola, or flavor variations.

Not suitable for freezing, as texture changes.

Nutrition

Serving Size: 1/2 recipe (about 1 cup)
Calories: 250
Sugar: 12g
Sodium: 120mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 25g
Cholesterol: 15mg