Description
This comforting Pumpkin Black Bean Soup combines creamy pumpkin, hearty black beans, and bold spices to create a flavorful, nutritious meal that’s perfect for chilly days. With a hint of lime and cilantro for freshness and served alongside crunchy tortilla chips, this soup is a delicious and satisfying way to enjoy fall flavors.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1-1/2 cups finely diced yellow onion (1 large onion)
- 1 tablespoon minced garlic (3 cloves)
- 2 teaspoons paprika
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 (15.5-ounce) cans black beans, drained and rinsed
- 14 ounces crushed tomatoes
- 2 cups vegetable stock or vegetable broth
- 1 (15-ounce) can pumpkin
- 1 cup heavy cream
Optional Ingredients
- 1 to 2 tablespoons fresh lime juice
- 1/4 cup finely chopped cilantro
- Tortilla chips for serving
Instructions
- Cook Onion: Heat olive oil in a large pot over medium heat. Add the finely diced yellow onion and sauté, stirring occasionally, for 5 to 7 minutes or until the onions turn golden and softened.
- Sauté Seasonings: Stir in the minced garlic, paprika, ground cumin, ground coriander, garlic powder, salt, and pepper. Continue sautéing for 1 to 2 minutes until the spices become fragrant, ensuring they release their full flavor.
- Simmer: Add the drained and rinsed black beans, crushed tomatoes, vegetable stock, and canned pumpkin to the pot. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let the soup simmer gently for 20 minutes to meld the flavors together.
- Finish: Stir in the heavy cream to add richness and creaminess to the soup. If desired, add fresh lime juice and chopped cilantro to brighten the flavors. Taste the soup and adjust the seasoning with additional salt or pepper if needed. Ladle the soup into bowls and serve warm with tortilla chips on the side for dipping.
Notes
- For a dairy-free version, substitute heavy cream with coconut milk or a plant-based cream alternative.
- If you prefer a smoother texture, you can blend part or all of the soup before adding the cream.
- The lime juice and cilantro are optional but add a fresh contrast to the warmth of the spices and pumpkin.
- Tortilla chips add a nice crunch and are great for dipping, but you can serve the soup with crusty bread as an alternative.
