Name: Detox Juice: Celery, Fennel, and Spinach Recipe for a Healthy Cleanse
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Detox
Ingredients: 1 large bunch celery (about 10-12 stalks); 1 medium fennel bulb, fronds reserved; 5 ounces (about 140g) fresh spinach; 1 green apple, such as Granny Smith or Honeycrisp (optional); 1/2 lemon, peeled; 1-inch piece of ginger, peeled; 1/2 cup filtered water (optional, for consistency); Optional: a few sprigs of parsley or cilantro; Optional: a small piece of cucumber; Optional: a pinch of cayenne pepper

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Why You’ll Love This Recipe

This detox juice is not only delicious but also incredibly beneficial for your health. Here’s why it stands out:

Naturally detoxifying and hydrating
Supports digestion and gut health
Rich in vitamins A, C, and K
Anti-inflammatory and antioxidant-rich
Easy to customize with optional add-ins
No added sugars or preservatives
Perfect for a morning boost or post-indulgence reset
Quick to prepare and easily stored
Low in calories, high in nutrients
Tastes refreshing and energizing

Detox Juice: Celery, Fennel, and Spinach Recipe for a Healthy Cleanse

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 large bunch celery, about 10-12 stalks
1 medium fennel bulb, fronds reserved
5 ounces (about 140g) fresh spinach
1 green apple, such as Granny Smith or Honeycrisp (optional)
1/2 lemon, peeled
1-inch piece of ginger, peeled
1/2 cup filtered water (optional, for consistency)
Optional additions: a few sprigs of parsley or cilantro, a small piece of cucumber, a pinch of cayenne pepper

Directions

Wash all produce thoroughly using a vegetable brush, especially for celery and fennel.
Cut off the base of the celery, separate the stalks, wash, and chop into 2-3 inch pieces.
Remove fennel stalks, reserve fronds, cut the bulb into quarters, remove the core, and chop.
Rinse spinach well under cold water; leave whole or roughly chop.
If using apple, wash, core, peel if desired, and chop into quarters.
Peel the lemon, removing all pith, and cut into small pieces.
Peel the ginger and slice thinly.
Assemble and prepare your juicer according to the manufacturer’s instructions.
Juice the ingredients in this order: celery, fennel (including fronds), spinach, apple (if using), lemon, then ginger.
Watch the juice as it flows. If it’s too thick, add a little filtered water while juicing.
Check the pulp—if it’s too wet, adjust the juicer speed or feeding method.
Taste the juice and adjust the flavor as needed (add more apple, lemon, or cayenne).
If desired, strain the juice for a smoother consistency.
Serve immediately for best nutritional value. Add ice if preferred.
Optionally garnish with lemon, parsley, or fennel fronds.

Servings and timing

Servings: 1-2
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Variations

Fruitier: Add a pear or a second apple for a sweeter flavor.
More Greens: Toss in kale or cucumber for added detox power.
Spicy Kick: Add a dash of cayenne pepper or a few drops of hot sauce.
Smoothie Version: Blend with frozen banana or berries for a thicker, smoothie-style drink.
Herbal Freshness: Add mint, basil, or rosemary for a unique herbal twist.
Protein Boost: Blend with a scoop of plant-based protein powder.
Citrusy Zing: Include a small piece of orange or lime.
Creamy Texture: Blend with coconut water or a splash of almond milk (for a smoothie).
Rooty Depth: Add a small raw beet for earthiness and color.
Immunity Focused: Include turmeric root or a dash of ground turmeric.

Storage/Reheating

This juice is best consumed fresh, but if needed, it can be stored:

Store in an airtight glass container in the refrigerator for up to 24 hours.
Shake well before drinking as separation may occur.
Do not reheat; this juice is meant to be served cold or at room temperature.
For best nutrient retention, avoid storing longer than one day.
Freeze in ice cube trays for use in smoothies later.

FAQs

What are the health benefits of this detox juice?

This juice supports digestion, hydration, and detoxification. It’s rich in vitamins, antioxidants, and anti-inflammatory compounds.

Can I make this juice without a juicer?

Yes, you can blend all the ingredients with water and strain the mixture through a nut milk bag or fine mesh sieve.

Is the apple necessary?

No, the apple is optional. It adds sweetness and balance, but the juice is effective and tasty without it.

How often can I drink this juice?

It’s safe to drink daily as part of a balanced diet. Listen to your body and consult with a nutritionist for long-term detox plans.

Can I add protein to this juice?

Yes, a scoop of unflavored or vanilla plant-based protein powder can be blended in after juicing.

Is this juice good for weight loss?

While not a magic solution, it can support weight loss by promoting hydration, reducing bloat, and curbing unhealthy snacking.

Can I drink this juice on an empty stomach?

Yes, it’s often recommended to drink detox juice first thing in the morning for maximum absorption.

How do I reduce the bitterness?

Add more apple or lemon, or include naturally sweet veggies like carrots or beets.

Can I store it overnight?

Yes, but it’s best consumed within 24 hours. Use a sealed glass container and keep it refrigerated.

What if I don’t like fennel?

You can substitute it with cucumber, kale, or more celery for a similar nutrient boost without the licorice flavor.

Conclusion

This Celery, Fennel, and Spinach Detox Juice is a vibrant, nutrient-packed drink that’s as rejuvenating as it is flavorful. With endless ways to customize it and countless benefits to your health, it’s a simple yet powerful addition to your daily wellness routine. Whether you need a morning cleanse or a midday energy lift, this green juice delivers freshness in every sip.