Description

This Easy Cherry Smoothie is a quick, refreshing, and nutritious drink made with cherries, banana, and yogurt. It’s perfect for breakfast, a snack, or post-workout fuel, with optional add-ins to boost protein or flavor.

Ingredients

1 cup frozen cherries

1/2 cup sliced ripe banana

1 cup plain whole milk yogurt (regular or Greek-style)

Optional: 1/2 cup raw cauliflower

Optional: 1 tablespoon peanut butter or almond butter

Optional: 1 tablespoon hemp seeds

Optional: 1/4 cup orange juice

Optional: 1 tablespoon cocoa powder

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Instructions

Place all ingredients into the bowl of a blender.
Add any optional ingredients you’d like to include.
Blend until very smooth, starting on low and gradually increasing to high speed.
Serve immediately for the freshest taste.

Notes

Use frozen cherries for the best creamy texture.
Make it dairy-free by using a non-dairy yogurt alternative.
Add nut butter, hemp seeds, or protein powder for extra protein.
Best consumed fresh, but can be stored in the fridge for up to 4–6 hours.

Nutrition

Serving Size: 1 smoothie
Calories: 210
Sugar: 23g
Sodium: 60mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 8g
Cholesterol: 10mg