Description
This easy healthy salad sandwich with homemade herb mayo is the perfect quick and nutritious lunch. Using fresh vegetables and wholegrain bread, it’s a filling and delicious meal that’s simple to prepare in just 10 minutes.
Ingredients
Herb Mayo
- 1/3 cup mayonnaise
- 1/4 cup fresh herbs of your choice (basil, parsley, chives)
- squeeze of lemon juice
- salt and pepper to taste
Sandwich
- 4 slices wholegrain bread
- sliced tomato
- sliced cucumber
- sliced red onion
- julienned carrot
- lettuce, arugula, or baby spinach
- sliced cheese (optional)
Instructions
- Make the Herb Mayo: Combine the mayonnaise, fresh herbs, lemon juice, salt, and pepper in a bowl. Use an immersion blender to blend until smooth, or alternatively, use a regular blender or food processor to achieve a creamy herb mayo.
- Assemble the Sandwich: Spread a generous dollop of the prepared herb mayo onto each slice of wholegrain bread. Layer the fresh vegetables—tomato, cucumber, red onion, carrot, and your choice of lettuce, arugula, or baby spinach—over the mayo. Add sliced cheese if desired. Place another slice of bread on top to make a sandwich.
- Serve: Slice the sandwich in half and serve immediately for a fresh, healthy, and satisfying lunch.
Notes
- You can customize the herb mayo by using any herbs you prefer or have on hand.
- Feel free to add or substitute vegetables according to your taste or seasonality.
- For a vegan option, replace mayonnaise with vegan mayo and omit cheese or use plant-based cheese.
- Use wholegrain bread for added fiber and nutrients.
- Serve immediately to keep the bread from becoming soggy.
