Description
This Easy High-Protein Hummus is a creamy, delicious twist on traditional hummus, featuring cottage cheese to boost protein content and enhance creaminess. Perfect as a nutritious snack or appetizer, it’s smooth, velvety, and satisfying, making it ideal for those looking to up their protein intake without compromising on flavor.
Ingredients
Hummus
- 1 15 Ounce Can Garbanzo Beans, drained and rinsed with the skins removed
- 1 ¼ Cups Cottage Cheese
- ⅓ Cup Tahini
- ¼ Cup Lemon Juice
- 2 Cloves Garlic
- ¼ Teaspoon Cumin
- ½ Teaspoon Sea Salt
- 2 Ice Cubes
For Garnishing
- 1 Drizzle Olive Oil
- Fresh Parsley, chopped
Instructions
- Prepare the Garbanzo Beans: Drain and rinse the garbanzo beans well, then remove the skins to ensure the hummus will be smooth and creamy.
- Add Ingredients to Food Processor: Transfer the prepared chickpeas to a food processor. Add cottage cheese, tahini, lemon juice, garlic, cumin, and sea salt. Finally, add the ice cubes.
- Process the Mixture: Blend the ingredients together for 3-4 minutes until the hummus reaches a smooth and creamy consistency. Scrape down the sides of the food processor once or twice to fully incorporate all ingredients.
- Adjust Seasoning: Remove the lid and taste the hummus. Adjust seasonings as desired.
- Serve: Transfer the hummus to a serving dish, drizzle with olive oil and sprinkle chopped fresh parsley on top. Serve with chips, crackers, or fresh vegetables and enjoy!
Notes
- Removing the skins from the chickpeas is key to achieving a creamy texture.
- Use low-fat or full-fat cottage cheese depending on your preferred fat content.
- The ice cubes help make the hummus extra smooth and chilled.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Feel free to customize with additional spices like paprika or cayenne for a kick.
