Name: Egg Roll In A Bowl (With Chicken)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian-Inspired
Ingredients: 2 1/2 cups cabbage, chopped; 2/3 cup carrots, grated; 8 oz chicken breast (ground or chopped); 1 Tbsp tamari sauce; 1 cup cauliflower, chopped; 2 Tbsp olive oil; 3 Tbsp toasted sesame seeds; 3 garlic cloves, minced; 2 scallions, chopped; Optional: turmeric and crushed red pepper flakes

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Why You’ll Love This Recipe

If you love the flavors of egg rolls but want something lighter and healthier, this recipe is for you. It’s a one-pan dish that’s quick to prepare, flavorful, and satisfying. With chicken and fresh vegetables, it’s a perfect balance of protein, fiber, and crunch. Plus, it’s gluten-free, dairy-free, and customizable to your taste!

Egg Roll In A Bowl (With Chicken)

Ingredients

2 1/2 cups cabbage, chopped
2/3 cup carrots, grated
8 oz chicken breast (ground or chopped)
1 Tbsp tamari sauce
1 cup cauliflower, chopped
2 Tbsp olive oil
3 Tbsp toasted sesame seeds
3 garlic cloves, minced
2 scallions, chopped
Optional: turmeric and crushed red pepper flakes

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Chop all vegetables and chicken (if not using ground chicken).
In a large pan, heat olive oil over medium-high heat. Add garlic and sauté for 30 seconds, then add chicken and cauliflower. Cook for 4-5 minutes, until the chicken is nearly cooked through.
Stir in cabbage, carrots, tamari sauce, and the remaining garlic clove. Cover with a lid and cook for an additional 4-5 minutes or until the chicken is fully cooked. Add turmeric and crushed red pepper flakes, if desired.
Serve with toasted sesame seeds and chopped scallions.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Add spices: For extra flavor, try adding ginger, five-spice powder, or chili flakes.
Different protein: Swap chicken for ground turkey or tofu for a vegetarian version.
More veggies: Try adding bell peppers, mushrooms, or snow peas for more texture and flavor.

Storage/Reheating

Store any leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, warm in a skillet over medium heat for 3-5 minutes, stirring occasionally. You can also microwave it in short bursts, stirring between each, until heated through.

FAQs

1. Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables like shredded carrots and cauliflower rice, but fresh vegetables provide a better texture.

2. Can I make this dish ahead of time?

Yes, you can prep the vegetables and chicken in advance and store them in the fridge for up to 2 days before cooking.

3. Is this recipe suitable for meal prep?

Absolutely! This dish stores well and makes for a great meal prep option for the week.

4. Can I make this recipe with ground chicken?

Yes, using ground chicken makes the dish even easier and quicker to prepare.

5. Can I substitute tamari sauce for soy sauce?

Yes, tamari is a gluten-free alternative to soy sauce, but regular soy sauce can be used if gluten is not a concern.

6. How do I make this recipe spicier?

Add more crushed red pepper flakes or a dash of chili sauce to kick up the heat.

7. Can I make this dish vegetarian?

Yes, substitute chicken with tofu or tempeh for a plant-based version of this dish.

8. How can I make this recipe even more filling?

Serve it over brown rice or quinoa for extra fiber and carbs.

9. Can I freeze this recipe?

While this recipe is best enjoyed fresh, you can freeze the cooked dish for up to 1 month. Reheat thoroughly before eating.

10. What is tamari sauce?

Tamari is a type of soy sauce that’s typically gluten-free and has a richer, less salty flavor than regular soy sauce.

Conclusion

This Egg Roll In A Bowl with Chicken is a quick, healthy, and flavorful dish that’s perfect for any night of the week. It’s customizable, gluten-free, dairy-free, and can easily be turned into a meal prep favorite. Give it a try, and you’ll be enjoying a low-carb, high-protein dinner in just 20 minutes!

Lily