Name: Greek Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Greek
Ingredients: 1.5 lbs chicken tenders (or sliced chicken breast); 1/2 cup plain Greek yogurt; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice (about 1 lemon); 2 teaspoons lemon zest; 3 garlic cloves, minced or grated; 1 tablespoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon ground cumin (optional); 1 tablespoon fresh parsley or dill (optional, for garnish)

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Why You’ll Love This Recipe

This recipe is perfect for busy weeknights yet flavorful enough for entertaining. The Greek yogurt marinade not only infuses the chicken with tangy, herby goodness but also keeps it tender and juicy. With multiple cooking methods, you can adapt it to your kitchen setup. It’s also kid-friendly, meal-prep friendly, and naturally high in protein.

Greek Chicken Tenders

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1.5 lbs chicken tenders (or sliced chicken breast)
1/2 cup plain Greek yogurt
3 tablespoons olive oil
2 tablespoons fresh lemon juice (about 1 lemon)
2 teaspoons lemon zest
3 garlic cloves, minced or grated
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground cumin (optional, for depth)
1 tablespoon fresh parsley or dill (optional, for garnish)

Directions

In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, pepper, and cumin (if using).
Add the chicken tenders and coat evenly. Cover and refrigerate for at least 1 hour, or up to 8 hours.
Choose a cooking method:
- Grill: Preheat to medium-high, oil the grates, and cook 3–4 minutes per side until slightly charred and fully cooked.
- Pan-sear: Heat 1 tablespoon olive oil in a skillet over medium heat, cook tenders 3–4 minutes per side until golden.
- Bake: Preheat oven to 400°F (200°C), arrange on a lined baking sheet, and bake for 18–20 minutes, flipping halfway.
Let rest for 3–5 minutes before serving. Garnish with parsley or dill and serve with your favorite Greek sides.

Servings and timing

This recipe serves 4 people.
Active prep and cooking time: 25 minutes
Marinating time: 1 to 8 hours (depending on preference)

Variations

Swap chicken tenders for chicken thighs or drumsticks for a heartier option.
Add smoked paprika or chili flakes for a spicy twist.
Use fresh oregano instead of dried for a more vibrant flavor.
Try lime instead of lemon for a slightly different citrus profile.
Turn the chicken into skewers for grilling and serving with tzatziki.

Storage/Reheating

Store leftover chicken in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium-low heat, in the oven at 325°F until warmed through, or in the microwave in short intervals. To keep the chicken from drying out, cover with foil when reheating in the oven.

FAQs

How long should I marinate the chicken?

At least 1 hour is recommended, but for best flavor, marinate for 4–8 hours.

Can I use chicken breast instead of tenders?

Yes, just slice the breast into strips for even cooking.

Can I make this recipe ahead of time?

Yes, you can marinate the chicken up to a day in advance and cook it when ready.

Can I freeze marinated chicken?

Yes, freeze the chicken in the marinade for up to 2 months. Thaw in the fridge before cooking.

What should I serve with Greek chicken tenders?

Great options include pita bread, Greek salad, rice, roasted vegetables, or tzatziki.

Can I cook these in the air fryer?

Yes, cook at 375°F for 12–15 minutes, flipping halfway through.

How do I know when the chicken is done?

The internal temperature should reach 165°F (74°C).

Can I skip the yogurt?

Yogurt is key for tenderness, but you can substitute with sour cream or buttermilk.

Is this recipe gluten-free?

Yes, as written it’s naturally gluten-free.

Can I use dried parsley or dill instead of fresh?

Yes, but use half the amount since dried herbs are more concentrated.

Conclusion

Greek chicken tenders are a simple, flavorful way to enjoy Mediterranean-inspired cooking at home. With a tangy, herby marinade and flexible cooking options, they’re perfect for weeknight dinners, meal prep, or gatherings. Pair them with classic sides and enjoy a healthy, protein-packed dish that never disappoints.

Lily