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Healthy Burger Bowls with Special Sauce Recipe

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  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Description

This Healthy Burger Bowls recipe offers a flavorful, low-carb alternative to traditional burgers. Ground beef seasoned with aromatic spices is browned and served atop fresh romaine lettuce along with tomatoes, pickles, and red onion. A tangy and creamy special sauce made from mayo, ketchup, mustard, pickle juice, and seasonings brings all the flavors together, making it a perfect quick and nutritious meal that’s perfect for a wholesome lunch or dinner.


Ingredients

For the Burger Bowls

  • 1 pound ground beef
  • ½ teaspoon onion powder
  • ¼ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • Romaine lettuce (enough for 4 bowls)
  • Tomatoes, sliced (to taste)
  • Pickles, sliced (to taste)
  • Red onion, thinly sliced (to taste)

For the Special Sauce

  • ¼ cup mayonnaise
  • 1 tablespoon ketchup
  • 1 teaspoon yellow mustard
  • 1 tablespoon pickle juice
  • 1 tablespoon dill relish
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon paprika


Instructions

  1. Brown the Beef: Heat a skillet over medium-high heat. Add the ground beef along with onion powder, dried oregano, garlic powder, paprika, salt, and black pepper. Cook the beef, breaking it into small pieces with a spatula, until it is fully browned and cooked through, about 8-10 minutes.
  2. Prepare the Special Sauce: While the beef cooks, combine mayonnaise, ketchup, yellow mustard, pickle juice, dill relish, garlic powder, onion powder, and paprika in a small bowl. Whisk thoroughly until all ingredients are well blended and the sauce is smooth.
  3. Assemble the Burger Bowls: In serving bowls, lay down a base of romaine lettuce leaves. Top with sliced tomatoes, pickles, and red onion. Spoon in the cooked seasoned ground beef on top. Drizzle the prepared special sauce evenly over each bowl. Serve immediately and enjoy your healthy burger bowls!

Notes

  • Use freshly ground spices for the best flavor.
  • Feel free to swap ground beef with ground turkey or chicken for a leaner option.
  • For extra freshness, chill the special sauce before serving.
  • Add avocado slices or shredded cheese for additional toppings.
  • Adjust seasoning in the beef and sauce to your taste preference.
  • Can be easily made gluten-free by ensuring condiments contain no gluten.