Description
Peach toast is a light and refreshing summer snack or breakfast, featuring creamy yogurt on crisp sourdough bread, topped with juicy peach slices, crunchy walnuts, a drizzle of honey, and optional hemp seeds.
Ingredients
1 slice of bread (sourdough recommended)
2 tbsp plain yogurt (Greek or vegan; avoid fat‑free)
½ peach, sliced
1 tbsp chopped walnuts
Drizzle of honey
½ tbsp hemp hearts (optional)
Instructions
- Toast your slice of bread until you reach your preferred level of crispness.
- Spread yogurt evenly over the toast.
- Layer the sliced peach on top.
- Sprinkle with chopped walnuts.
- Drizzle with honey.
- Finish by sprinkling hemp hearts, if using. Serve immediately and enjoy!
Notes
Best enjoyed fresh to maintain texture.
Use grilled or roasted peaches for a deeper flavor profile.
Customize with ricotta, cottage cheese, or herbs like mint or basil.
Try different toppings like almonds, pistachios, or granola for variety.
To make vegan, use vegan yogurt and maple syrup instead of honey.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 9g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
