Description
This high-protein coffee smoothie is a delicious and creamy mocha-flavored drink perfect for a post-workout breakfast or an afternoon energy boost. Combining the rich flavors of brewed coffee, cacao powder, and peanut butter with a protein punch from collagen peptides, this smoothie offers a satisfying and nutritious way to start your day or recharge anytime.
Ingredients
Liquid Base
- ¾ cup brewed coffee, cooled in the fridge
- ¼ cup unsweetened coconut or almond milk, plus more if necessary
Fruits and Vegetables
- 1 frozen medium ripe banana
- ¾ cup frozen cauliflower (or ½ cup ice)
Flavor and Protein
- 1 teaspoon vanilla extract
- 1 tablespoon natural peanut butter (or nut butter of choice)
- ½ tablespoon cacao powder (or unsweetened cocoa powder)
- 1 serving collagen peptides (or your favorite protein powder)
Instructions
- Add Ingredients to Blender: Place brewed coffee, frozen banana, vanilla extract, peanut butter, frozen cauliflower, almond or coconut milk, cacao powder, and collagen peptides into a large high-powered blender.
- Blend Until Smooth: Blend on high for 1-2 minutes until all the ingredients are thoroughly combined and the smoothie is creamy and smooth.
- Adjust Consistency: If the smoothie is too thick, add more almond or coconut milk a little at a time and blend again until desired consistency is reached.
- Serve: Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use cooled brewed coffee to prevent melting the frozen ingredients too quickly.
- Frozen cauliflower is used to add nutrition and creaminess without affecting flavor; ice can be substituted but may dilute the taste slightly.
- Adjust nut butter or protein powder amount based on your protein needs or dietary preferences.
- For a vegan version, use plant-based protein powder and ensure nut butter contains no animal products.
- This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours; stir well before drinking.
