Description
These easy Protein Pancakes combine just four ingredients to create a soft, fluffy, and satisfying low-carb breakfast option that packs 53 grams of protein per serving. Perfect for meal prepping, these gluten-free pancakes are made with Greek yogurt, protein powder, oat flour, and egg, offering a high-protein start to your day with minimal effort.
Ingredients
Main Ingredients
- 1 large egg
- ½ cup (120 g) Greek yogurt (minimum 5% fat or full fat)
- ½ cup (40 g) protein powder (vanilla recommended)
- 2 tbsp oat flour (can be replaced with almond flour or preferred flour)
Optional Ingredients
- 1 tbsp maple syrup or honey (if using unflavored protein powder)
- ½ tsp baking powder (for fluffier pancakes)
- ½ tsp vanilla extract (if using unflavored protein powder)
Instructions
- Mix Ingredients: In a bowl, combine the protein powder, oat flour, Greek yogurt, and egg. If you’re using unflavored protein powder, add maple syrup or honey to taste to sweeten the batter.
- Adjust Batter Consistency: Mix the batter thoroughly using a fork or spatula until smooth. If the batter is too thick, gradually add milk one tablespoon at a time until you reach the desired consistency, depending on the protein powder used.
- Cook Pancakes: Heat a pan over low to medium heat and grease it lightly. Pour a scoop of batter into the pan. Cook until the underside is golden and bubbles appear on the surface, then flip carefully. Cook the other side until golden brown. Avoid overcooking to keep them soft and fluffy.
- Serve or Store: Serve your protein pancakes with your favorite toppings or store leftovers in the refrigerator for up to 4 days for easy meal prep.
Notes
- Protein Powder Choice: Casein, whey-casein blends, or vegan protein powders produce softer pancakes. Whey isolate can dry out pancakes when heated.
- Flavoring: Use a flavored protein powder like vanilla or chocolate. If unflavored, sweeten with maple syrup or honey to your taste.
- Serving Size: This recipe yields one serving. Scale the ingredients proportionally for multiple servings.
- Nutrition Accuracy: Nutritional values are approximate and may vary with ingredient brands and measurements.
