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High Protein, No Sugar Monkey Bread Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 64 reviews
  • Author: Lily
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 8 portions
  • Category: Breakfast, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This High Protein, No Sugar Monkey Bread is a deliciously healthy twist on the classic treat. Made with non-fat Greek yogurt and protein powders, it offers a low-fat, high-protein option without any added sugar. Ideal for breakfast or dessert, this easy bake requires no yeast and combines a soft, sticky dough with a cinnamon-sugar coating, layered in a loaf pan for a convenient pull-apart experience. Perfect for those seeking a nutritious, satisfying snack or meal accompaniment.

Ingredients

Dry Ingredients

  • 1½ cup Flour (180g) – see blog post for options
  • ½ cup Vanilla Protein Powder (Whey-casein, 45g)
  • ½ cup Unflavored Protein Powder (45g) – see blog post for options
  • 2 teaspoon Baking Powder
  • ¼ teaspoon Baking Soda

Wet Ingredients

  • 2 cups Non-fat Greek Yogurt (450g)

Assembling

  • 2 tablespoon Almond Milk (30ml)
  • 3 tablespoon Zero Calorie 1:1 Sugar Replacement (18g)
  • 1½ teaspoon Cinnamon
  • Optional: 2 tablespoon Chopped Pecans (28g)

Instructions

  1. Preheat oven and prepare pan: Preheat your oven to 350°F (175°C) and lightly butter a loaf pan. If using, evenly spread chopped pecans on the bottom of the pan for added crunch and flavor.
  2. Mix dry ingredients: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. Mix thoroughly to evenly distribute all dry components.
  3. Add wet ingredient: Add the non-fat Greek yogurt to the dry mixture and gently mix until just combined into large, shaggy, sticky dough clumps. Be careful not to overmix, as this can make the monkey bread balls tough due to the protein powder.
  4. Form dough balls: Slightly wet your palms to prevent sticking, then divide the dough into about 25 pieces, each approximately two tablespoons in size. Roll each piece into a round ball, wetting your palms again as needed since the dough is sticky.
  5. Prepare coating: Pour the almond milk into a small bowl. In another small shallow bowl, mix the zero calorie sugar replacement with cinnamon to create the cinnamon sugar coating.
  6. Coat dough balls: Roll each dough ball first in the almond milk, then thoroughly coat it in the cinnamon sugar mixture. Place each coated ball into the prepared loaf pan, layering them evenly.
  7. Bake: Bake the loaf for 20 minutes uncovered, then cover loosely with foil and bake for an additional 10 to 15 minutes. Total baking time is approximately 35 minutes or until a toothpick inserted into the center comes out clean, indicating the bread is done.

Notes

  • Do not overmix the dough to avoid tough texture due to protein powders.
  • Wet your hands slightly when rolling dough as it is sticky, which helps with shaping.
  • Optional chopped pecans add texture and flavor but can be omitted for nut-free version.
  • Using a zero-calorie sugar replacement keeps the bread sugar-free while still providing sweetness.
  • Ensure the loaf pan is well buttered to prevent sticking and for easy removal.
  • Check doneness by inserting a toothpick into the center; it should come out clean.

Find it online: https://dishmelt.com/high-protein-no-sugar-monkey-bread-recipe/