Description
These high-protein pancake sausage mini muffins combine the cozy flavors of a traditional breakfast in a convenient, portable form. Made with protein pancake mix, sausage, cheese, and a touch of maple syrup, they’re perfect for meal prep, busy mornings, or savory snacking.
Ingredients
2 cups Kodiak pancake mix (or other protein pancake mix)
1 lb ground sausage, browned and crumbled
2 cups milk (preferably Fairlife for extra protein)
2 eggs
¼ cup maple syrup
1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C) and grease a mini muffin tin.
- In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the browned sausage and shredded cheese.
- Divide the batter evenly into muffin cups, filling each about three-quarters full.
- Bake for 15 minutes, or until muffins are golden brown and set.
- Allow to cool slightly before serving or storing.
Notes
Use turkey or chicken sausage for a lighter option.
Try adding chopped vegetables like spinach, bell peppers, or onions for added nutrition.
Use mini muffin liners or spray the tin well to prevent sticking.
Swap maple syrup with honey for a different flavor.
Store in the fridge for up to 4 days or freeze for up to 2 months.
Nutrition
- Serving Size: 3 mini muffins
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 55mg
