Description
A quick, refreshing, and hydrating homemade electrolyte drink made with coconut water, citrus juices, and a pinch of salt. Perfect for post-workout recovery, hot days, or when you need a natural energy boost.
Ingredients
1½ cups unsweetened coconut water
½ cup fresh orange juice
2 tablespoons fresh lime juice
Pinch of salt
Ice for serving
Instructions
- In a large glass, combine coconut water, orange juice, lime juice, and a pinch of salt.
- Stir well until the salt dissolves completely.
- Pour the mixture into 2 glasses filled with ice.
- Serve immediately for maximum refreshment.
Notes
Swap orange juice with grapefruit juice for a tangier flavor.
Add a teaspoon of honey or maple syrup if you prefer a touch of natural sweetness.
Use pink Himalayan salt or sea salt instead of table salt for added minerals.
Blend in a few fresh mint leaves for a cooling twist.
Replace lime juice with lemon juice for a slightly different citrus profile.
Best consumed fresh, but can be refrigerated in a sealed container for up to 24 hours. Shake before serving.
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 9g
- Sodium: 95mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
