Name: Homemade Gatorade Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 16 ounces (2 cups) coconut water (for Fruit Punch); 8 ounces (1 cup) tart cherry juice; 4 ounces (1/2 cup) pineapple juice; 4 ounces (1/2 cup) unsweetened cranberry juice; 3–4 teaspoons pure honey; 1 teaspoon LMNT Citrus Salt electrolytes (1 packet); OR; 24 ounces (3 cups) coconut water (for Lemon-Lime); 2 1/2 ounces (1/3 cup) fresh lemon juice; 2 1/2 ounces (1/3 cup) fresh lime juice; 2 ounces (1/4 cup) no-pulp orange juice; 3–4 teaspoons pure honey; 1 teaspoon LMNT Citrus Salt electrolytes (1 packet)

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Why You’ll Love This Recipe

This homemade Gatorade is perfect for anyone looking to hydrate naturally without the artificial colors, flavors, or high sugar content found in commercial sports drinks. With two delicious flavor options, it’s versatile, refreshing, and simple to make in just minutes. It’s also ideal for athletes, kids, or anyone needing an energy boost throughout the day.

Homemade Gatorade Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Fruit Punch Gatorade:

16 ounces (2 cups) coconut water
8 ounces (1 cup) tart cherry juice
4 ounces (½ cup) pineapple juice
4 ounces (½ cup) unsweetened cranberry juice
3–4 teaspoons pure honey
1 teaspoon LMNT Citrus Salt electrolytes (1 packet)

Lemon-Lime Gatorade:

24 ounces (3 cups) coconut water
2 ½ ounces (⅓ cup) fresh lemon juice
2 ½ ounces (⅓ cup) fresh lime juice
2 ounces (¼ cup) no-pulp orange juice
3–4 teaspoons pure honey
1 teaspoon LMNT Citrus Salt electrolytes (1 packet)

Directions

In a large pitcher, glass measuring cup, or jar, add all the ingredients for your chosen flavor.
Stir thoroughly with a whisk until the honey is completely dissolved.
Pour the mixture into glass bottles or mason jars with lids.
Chill in the refrigerator before serving, or serve immediately over ice.
Store in the fridge and enjoy within 2 weeks.

Servings and timing

Servings: 4 servings (32 ounces per batch)
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Berry Blend: Swap cranberry juice with blueberry or acai juice for a berry twist.
Tropical Mix: Add mango juice in place of pineapple juice for a tropical flavor.
Mint Infusion: Add a few fresh mint leaves while mixing for a cooling effect.
Less Sweet: Reduce the honey or leave it out entirely for a more neutral taste.
Citrus Boost: Add extra lemon or lime juice for a tangier, more citrus-forward flavor.

Storage/Reheating

Store your homemade Gatorade in glass bottles or jars with tight-fitting lids in the refrigerator. It will stay fresh for up to 2 weeks. Shake well before serving, as natural juices may separate over time. This drink is served cold, so there’s no need to reheat.

FAQs

How does this homemade Gatorade compare to store-bought Gatorade?

It contains less sugar, no artificial colors or preservatives, and uses natural juices and electrolytes, making it a healthier option.

Can I use a different electrolyte powder?

Yes, any quality electrolyte powder will work, but check for added sugars or artificial ingredients.

What if I don’t have coconut water?

You can substitute filtered water with a pinch of sea salt and a splash of juice to retain some electrolytes.

Can I make this drink ahead of time?

Yes, it can be made up to 2 weeks in advance and stored in the refrigerator.

Is this recipe suitable for kids?

Absolutely. It’s made with natural ingredients and lower sugar content, making it safe and healthy for kids.

Can I use maple syrup instead of honey?

Yes, maple syrup is a great vegan alternative to honey and adds a unique flavor.

Is this drink good for workouts?

Yes, it replenishes electrolytes and fluids lost during physical activity, making it a great post-workout option.

Can I freeze homemade Gatorade?

You can freeze it in ice cube trays for smoothies or a chilled drink, but freezing the full batch may alter texture and taste slightly.

Does this recipe contain caffeine?

No, all ingredients are caffeine-free.

What is LMNT Citrus Salt?

It’s an electrolyte mix that includes sodium, potassium, and magnesium without any added sugars or fillers.

Conclusion

This homemade Gatorade recipe is a simple, nutritious way to stay hydrated without the artificial ingredients of commercial sports drinks. With two refreshing flavor options and endless customization possibilities, it’s a versatile addition to your wellness routine. Make a batch today and enjoy natural hydration at its best.

Lily