Description

Stay refreshed and hydrated with this easy Homemade Gatorade recipe made with natural ingredients like coconut water, fruit juices, and honey. A healthier, low-sugar alternative to commercial sports drinks, it’s perfect for workouts, hot days, or anytime hydration is needed.

Ingredients

16 ounces (2 cups) coconut water (for Fruit Punch)

8 ounces (1 cup) tart cherry juice

4 ounces (1/2 cup) pineapple juice

4 ounces (1/2 cup) unsweetened cranberry juice

3–4 teaspoons pure honey

1 teaspoon LMNT Citrus Salt electrolytes (1 packet)

24 ounces (3 cups) coconut water (for Lemon-Lime)

2 1/2 ounces (1/3 cup) fresh lemon juice

2 1/2 ounces (1/3 cup) fresh lime juice

2 ounces (1/4 cup) no-pulp orange juice

3–4 teaspoons pure honey

1 teaspoon LMNT Citrus Salt electrolytes (1 packet)

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Instructions

In a large pitcher, glass measuring cup, or jar, add all the ingredients for your chosen flavor.
Stir thoroughly with a whisk until the honey is completely dissolved.
Pour the mixture into glass bottles or mason jars with lids.
Chill in the refrigerator before serving, or serve immediately over ice.
Store in the fridge and enjoy within 2 weeks.

Notes

Berry Blend: Swap cranberry juice with blueberry or acai juice for a berry twist.

Tropical Mix: Use mango juice in place of pineapple juice.

Mint Infusion: Add fresh mint leaves while mixing.

Less Sweet: Reduce or omit the honey for a more neutral taste.

Citrus Boost: Add extra lemon or lime juice for a tangier flavor.

Nutrition

Serving Size: 8 ounces
Calories: 45
Sugar: 8g
Sodium: 250mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg