Description
These Homemade Veggie Tots are a delicious and healthy snack made from fresh zucchini, carrot, and broccoli, combined with cheese and breadcrumbs for a crispy finish. They are air-fried to perfection, delivering a golden brown, crunchy texture without the need for deep frying, making them a nutritious and family-friendly option.
Ingredients
Vegetables
- 1 medium zucchini (cut into chunks)
- 1 medium carrot (peeled and cut into chunks)
- 1/2 a head of broccoli (roughly chopped into large florets)
Binding & Flavoring
- 1/3 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup finely grated parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4-1/2 teaspoon salt (optional)
Cooking
- Olive oil cooking spray
Instructions
- Prepare the vegetables: Place the zucchini, carrot, and broccoli into a food processor and pulse until the vegetables are finely ground, ensuring no large chunks remain for a smooth mixture.
- Remove excess moisture: Use a kitchen towel or cheese cloth to squeeze out as much moisture from the vegetable mixture as possible to prevent soggy tots.
- Mix the ingredients: Transfer the drained vegetable mixture into a large bowl. Add panko breadcrumbs, eggs, shredded cheddar cheese, parmesan cheese, onion powder, garlic powder, and salt if using. Mix everything well until thoroughly combined.
- Shape the tots: Scoop out heaping tablespoon-sized portions of the mixture and shape them into small tot shapes using your hands, pressing firmly to hold together.
- Prepare the air fryer: Spray the air fryer basket with olive oil cooking spray to prevent sticking. Place the shaped tots in the basket, making sure to leave space between each tot to allow even cooking.
- Cook the tots: Lightly spray the tops of the tots with more olive oil cooking spray. Air fry at 400°F (204°C) for 10 minutes or until golden brown and crispy. If they need more crispness after 10 minutes, cook for an additional 1 to 2 minutes.
Notes
- Make sure to squeeze out as much moisture as possible from the vegetable mixture to ensure crispy tots.
- You can customize the cheese types or spices to your preference.
- Serve these tots warm as a snack, appetizer, or side dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the air fryer for best results.
