Description
This Keto Chicken Crust Pizza is a low-carb, gluten-free alternative to traditional pizza, featuring a crispy chicken-based crust topped with flavorful tomato sauce, cheese, and fresh vegetables. Ready in just 30 minutes, it’s perfect for those following a ketogenic or low-carb diet who crave a delicious, satisfying pizza without the carb overload.
Ingredients
Crust
- ½ pound ground chicken
- 1 large egg
- ¼ cup grated cheese (mozzarella or cheddar)
- ¼ tsp Italian seasoning
- Salt and pepper to taste
Toppings
- ½ cup pizza sauce
- Grated cheese (for topping)
- Olives (sliced)
- Bell peppers (sliced)
- Chilli flakes (optional)
- Fresh basil leaves (for garnish)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Prepare the chicken crust mixture: In a mixing bowl, combine the ground chicken, grated cheese, salt, pepper, Italian seasoning, and the egg. Mix thoroughly until all ingredients are evenly incorporated to create a consistent mixture that will hold together as a crust.
- Form the crust: Spread the chicken mixture evenly onto the prepared baking sheet lined with parchment paper. Shape and flatten it into a ¼-inch thick round or rectangular crust, depending on your preference.
- Bake the crust: Place the baking sheet in the preheated oven and bake for 20 minutes. This cooks the chicken through and firms up the crust, leaving it lightly golden on the edges.
- Add pizza sauce and toppings: Remove the crust from the oven and let it cool slightly. Spread the pizza sauce evenly over the crust, then sprinkle a generous amount of grated cheese and arrange your favorite toppings like olives, bell peppers, and a pinch of chilli flakes.
- Final bake: Return the pizza to the oven and bake for an additional 5 to 7 minutes, or until the cheese topping is melted and bubbly.
- Garnish and serve: Remove the pizza from the oven, garnish with fresh basil leaves, slice into portions, and serve immediately while hot.
Notes
- Use ground chicken breast or thigh depending on your preference; thigh will yield a juicier crust.
- Make sure to spread the crust evenly to ensure uniform baking and avoid undercooked spots.
- You can customize toppings to suit your taste, keeping them keto-friendly.
- Allow the crust to cool slightly before adding toppings to prevent it from becoming soggy.
- Use a mix of mozzarella and cheddar cheese for added flavor and meltiness.
