Name: Lemon Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup fresh or frozen blueberries; 1 ripe banana; 1 cup unsweetened almond milk (or any milk of choice); 1/2 cup plain yogurt (or dairy-free yogurt); Juice of 1 lemon; 1 tablespoon honey or maple syrup (optional); 1 tablespoon chia seeds (optional); Ice cubes (optional, for a colder smoothie)

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Why You’ll Love This Recipe

This smoothie is a go-to favorite for so many reasons:

It’s quick and easy to prepare with minimal ingredients.
Naturally sweet and tangy with a bright citrus twist.
Customizable with dairy-free or vegan options.
Rich in antioxidants, fiber, and vitamins.
Great for breakfast, post-workout, or a healthy treat.
Kid-friendly and adult-approved.
Can be made thicker or thinner to your preference.
No added sugar required unless you want it.
A great way to use up ripe bananas or frozen fruit.
Deliciously satisfying without being heavy.

Lemon Blueberry Smoothie

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup fresh or frozen blueberries
1 ripe banana
1 cup unsweetened almond milk (or any milk of choice)
1/2 cup plain yogurt (or dairy-free yogurt)
Juice of 1 lemon
1 tablespoon honey or maple syrup (optional)
1 tablespoon chia seeds (optional)
Ice cubes (optional, for a colder smoothie)

Directions

Prepare the Ingredients: If using fresh blueberries, rinse them under cold water. Peel the banana and juice the lemon.
Blend: Add the blueberries, banana, almond milk, yogurt, and lemon juice into a blender. Add honey or maple syrup and chia seeds if using.
Adjust Consistency: Blend until completely smooth. For a thicker smoothie, add more yogurt or ice cubes and blend again.
Serve: Pour into a glass and, if desired, garnish with whole blueberries or a lemon slice. Serve immediately.

Servings and timing

Servings: Makes 1–2 servings
Prep time: 5 minutes
Total time: 5 minutes

Variations

Green Boost: Add a handful of spinach or kale for extra nutrients without overpowering the flavor.
Protein Smoothie: Add a scoop of vanilla or unflavored protein powder.
Coconut Flavor: Use coconut milk and add shredded coconut.
Citrus Zest: Add a pinch of lemon zest for a stronger lemony punch.
Frozen Fruit: Use frozen banana or blueberries to create an even thicker, frostier texture.
Nut Butter Addition: Add a tablespoon of almond or cashew butter for richness.
Oats: Add ¼ cup rolled oats to make it more filling and perfect for breakfast.

Storage/Reheating

This smoothie is best enjoyed fresh, but if needed:

Storage: Store in an airtight container or jar in the fridge for up to 24 hours. Shake or stir before drinking, as separation is natural.
Freezing: Pour into popsicle molds or ice cube trays and freeze for a smoothie snack later.
Reheating: Not applicable, as smoothies are served cold.

FAQs

1. How can I make this smoothie vegan?

Use dairy-free yogurt and maple syrup instead of honey to make it completely vegan.

2. Can I make this smoothie without banana?

Yes, substitute banana with half an avocado, mango, or extra yogurt for creaminess.

3. What’s the best type of yogurt to use?

Plain Greek yogurt for protein or coconut yogurt for a dairy-free option works great.

4. Can I prep this smoothie ahead of time?

You can prep the ingredients and freeze them in a smoothie bag, then blend when ready.

5. Is this smoothie kid-friendly?

Yes, it’s naturally sweet and perfect for kids. Omit the chia seeds if needed.

6. How do I make it thicker?

Use frozen fruit or add extra yogurt or a few ice cubes.

7. What’s a good substitute for chia seeds?

You can use flax seeds or simply skip them if you prefer.

8. Can I use bottled lemon juice?

Fresh lemon juice is preferred for the best flavor, but bottled works in a pinch.

9. Can I add other berries?

Absolutely! Try strawberries, raspberries, or blackberries for a berry blend.

10. How can I increase the protein?

Add protein powder, Greek yogurt, or nut butter for a protein boost.

Conclusion

This Lemon Blueberry Smoothie is the perfect combination of creamy, tangy, and sweet. It’s a nutritious and delicious way to start your day or power through a slump. With simple ingredients and endless customizations, it’s sure to become a favorite in your smoothie rotation.