Description

This Lemon Blueberry Smoothie is a creamy, refreshing blend of tart lemon and sweet blueberries, made with wholesome ingredients like banana, yogurt, and almond milk. Packed with fiber, antioxidants, and omega-3s, it’s perfect for breakfast, a snack, or a light dessert.

Ingredients

1 cup fresh or frozen blueberries

1 ripe banana

1 cup unsweetened almond milk (or any milk of choice)

1/2 cup plain yogurt (or dairy-free yogurt)

Juice of 1 lemon

1 tablespoon honey or maple syrup (optional)

1 tablespoon chia seeds (optional)

Ice cubes (optional, for a colder smoothie)

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Instructions

If using fresh blueberries, rinse them under cold water. Peel the banana and juice the lemon.
Add the blueberries, banana, almond milk, yogurt, and lemon juice into a blender.
Add honey or maple syrup and chia seeds if using.
Blend until completely smooth. Adjust consistency with more yogurt or ice cubes if desired.
Pour into a glass and garnish with blueberries or a lemon slice if desired. Serve immediately.

Notes

Use frozen fruit for a thicker, colder smoothie.
Substitute banana with avocado or mango for a different flavor or texture.
For vegan option, use dairy-free yogurt and maple syrup instead of honey.
Store in the fridge for up to 24 hours; stir before drinking.
Can be frozen in popsicle molds or ice trays for later use.

Nutrition

Serving Size: 1 smoothie (approx. 12 oz)
Calories: 180
Sugar: 20g
Sodium: 60mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 5g
Cholesterol: 5mg