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Lemon Pepper Salmon Recipe

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  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American/Mediterranean
  • Diet: Low Fat

Description

This Lemon Pepper Salmon recipe features fresh, vibrant flavors combining lemon zest, juice, and aromatic herbs to create a light, nourishing main course. Baked to perfection, the salmon is moist and flaky, making it a perfect quick and healthy dinner option with minimal prep and cooking time.


Ingredients

Salmon and Seasoning

  • 4 (5-ounce) portions center-cut salmon (1 1/4 pounds)
  • 2 tablespoons extra virgin olive oil
  • Zest of 2 lemons
  • 2 tablespoons lemon juice (from about 1 lemon)
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons chopped fresh flat-leaf parsley
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper


Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking and for easier cleanup.
  2. Prepare the Salmon: Pat the salmon filets dry with paper towels to remove excess moisture which helps the seasoning stick better and promotes even cooking. Place the salmon filets on the prepared baking sheet, leaving about 1 inch of space between each piece for proper heat circulation.
  3. Make the Lemon-Pepper Sauce: In a bowl, whisk together extra virgin olive oil, lemon zest, lemon juice, chopped fresh dill, chopped fresh flat-leaf parsley, kosher salt, and freshly ground black pepper to create a zesty and herbaceous coating for the salmon.
  4. Brush the Salmon: Use a pastry brush to evenly coat the top and sides of each salmon filet with the prepared lemon-pepper mixture, ensuring every bite is bursting with flavor.
  5. Bake the Salmon: Place the baking sheet in the preheated oven and bake for 12 to 14 minutes. The salmon is done when it flakes easily with a fork or when an instant-read thermometer reaches 130°F for medium-rare or 135°F for medium. Remove from oven and serve immediately for a tender, juicy result.

Notes

  • Use center-cut salmon filets for even thickness and cooking.
  • Adjust baking time slightly depending on the thickness of the salmon.
  • Fresh herbs are key for the bright flavor; dried can be used but reduce quantity.
  • Let the salmon rest a few minutes after baking to allow juices to redistribute.
  • Serve with roasted vegetables or a fresh salad for a complete meal.